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Yields:
10 servings
Meal Type:
Main Dishes
Rating:
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Beef & Rice Cabbage Rolls

Traditional Polish Golumki dish.

Ingredients

Directions

  1. Boil water in a large soup pot. Stick a large carving fork in the stem of the cabbage and submerge in the water.
  2. Gently cut each leaf at the stem and pull it away from the stem while submerged in the water. Peal off all leaves and set aside. Sauté the onions until transparent.
  3. Prepare the rice with 1/2 as much water as directed so that it is al dente and set aside to cool.
  4. When the rice is cool, mix together the beef, rice, onions, pepper and thyme.
  5. Mix the soup and tomatoes together and put a small amount in the bottom of a dutch oven.
  6. Use an ice cream scoop to put beef at stem end of each cabbage leaf and roll up egg roll fashion. Layer the rolls in the dutch oven, adding soup before starting each layer. Layer any extra cabbage on top.
  7. Pour rest of soup mixture over the top when rolls complete.
  8. Simmer on top of stove for about 30 minutes or more then put in oven at 325 °F (160 °C) for another hour.
74 members have added this recipe to their cookbook.
 

Average Member Rating

for NutriSystem :

Average FatSecret member ranking


       

Can I Have These Foods

on NutriSystem :
Food Group Avg Member Opinion 
Grains, Pasta and Rice
Moderation*
Beef Products
Moderation*
Vegetables and Vegetable Products
OK*
Soup
Moderation*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 211 calories in 1 serving of Beef & Rice Cabbage Rolls.
Calorie break-down: 14% fat, 60% carbs, 26% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 31
Calories 211
 
% Daily Values*
Total Fat 3.39g 5%
  Saturated Fat 1.334g 7%
  Polyunsaturated Fat 0.638g  
  Monounsaturated Fat 1.403g  
Cholesterol 28mg 9%
Sodium 448mg 19%
Potassium 750mg  
Total Carbohydrate 32.58g 11%
  Dietary Fiber 4.9g 20%
  Sugars 11.21g  
Protein 14.46g  
 
Vitamin A 10% Vitamin C 88%
Calcium 10% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(211 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (14%)
 
Protein (26%)
Carbohydrates, 32.58g (60%) Fat, 3.39g (14%) Protein, 14.46g (26%)
* Based on a RDI of 2000 calories


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1 other member has added this recipe to their cookbook for NutriSystem.