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6 servings
Meal Types:
Main Dishes
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Beef and Cabbage Soup

Quick and easy soup.



  1. Brown ground beef.
  2. Mix everything together.
  3. Cook for about 1 hour.
298 members have added this recipe to their cookbook.

Average Member Rating

for Atkins (pre-maintenance phase):

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Can I Have These Foods

on Atkins (pre-maintenance phase):
Food Group Avg Member Opinion 
Beef Products
Vegetables and Vegetable Products
Spices and Herbs
food groups ordered by calorie contribution to recipe.

Yummy and hardly any prep!! I will make this over and over!
26 Jan 10 by member: carolyn818
My wife made this tonight and WOW! It was fantastic.
17 Jan 11 by member: halcyonanon
This was very tasty. Made the whole house smell delicious. Reminded me of the flavor of goblaki (stuffed cabbage).
Very tasty only 4 points per serving for WW.
23 Mar 12 by member: Europe
Filter comments for:  all diets  |  Atkins, Pre-Maintenance Phase


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Nutrition summary:

There are 170 calories in 1 serving of Beef and Cabbage Soup.
Calorie break-down: 23% fat, 30% carbs, 47% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 40
Calories 171
% Daily Values*
Total Fat 4.44g 7%
  Saturated Fat 1.913g 10%
  Polyunsaturated Fat 0.398g  
  Monounsaturated Fat 1.805g  
Cholesterol 47mg 16%
Sodium 814mg 34%
Potassium 854mg  
Total Carbohydrate 13.14g 4%
  Dietary Fiber 3.8g 15%
  Sugars 6.51g  
Protein 20.48g  
Vitamin A 122% Vitamin C 280%
Calcium 38% Iron 114%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(171 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (30%)
Fat (23%)
Protein (47%)
* Based on a RDI of 2000 calories

did you know?

44 other members have added this recipe to their cookbook for Atkins, Pre-Maintenance Phase.