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Yields:
8 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Beef & Cabbage Casserole

A quick and easy casserole.

Ingredients

Directions

  1. Brown lean ground beef with onions, peppers and garlic.
  2. Add tomatoes and paste and cook to make sauce.
  3. Cut up cabbage and rinse, do not cook.
  4. Layer ingredients, cabbage and then sauce, finishing with sauce.
  5. Cover with foil and bake at 350° F (175° C) for 1 hour.
  6. Note: you can use ground turkey for less calories/points.
172 members have added this recipe to their cookbook.
 

Average Member Rating

for tabby417's own diet :

Average FatSecret member ranking


       

Can I Have These Foods

on tabby417's own diet :
Food Group Avg Member Opinion 
Beef Products
Favorable
Vegetables and Vegetable Products
Moderation
Spices and Herbs
OK
food groups ordered by calorie contribution to recipe.

Reviews 
Very tasty! Layered it in the crockpot and cooked on low the next day! Husband loved it!
26 Apr 10 by member: vicstratton
Made this last night and my family loved it.
10 Jul 10 by member: tabby417
This is pretty good! My husband is a huge cabbage fan so this was right up his alley! Definitely a keeper!
09 Aug 11 by member: uatotty
I really liked this! I used turkey meat instead of beef, and served topped with just a bit of shredded cheese. Makes good left-overs too.
12 Aug 12 by member: Shadowthorn
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Nutrition summary:

There are 154 calories in 1 serving of Beef & Cabbage Casserole.
Calorie break-down: 18% fat, 44% carbs, 38% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 30
Calories 154
 
% Daily Values*
Total Fat 3.29g 5%
  Saturated Fat 1.355g 7%
  Polyunsaturated Fat 0.335g  
  Monounsaturated Fat 1.28g  
Cholesterol 35mg 12%
Sodium 586mg 24%
Potassium 892mg  
Total Carbohydrate 17.86g 6%
  Dietary Fiber 4.6g 18%
  Sugars 10.74g  
Protein 15.61g  
 
Vitamin A 14% Vitamin C 91%
Calcium 10% Iron 22%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(154 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (18%)
 
Protein (38%)
Carbohydrates, 17.86g (44%) Fat, 3.29g (18%) Protein, 15.61g (38%)
* Based on a RDI of 2000 calories


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1 other member has added this recipe to their cookbook for tabby417's own diet.