Meal Types:
Soups
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Chili with beans, diced tomatoes and green chilies that's a little spicy, but not too bad.
Ingredients
Directions
- In a pan, brown the ground beef.
- Add the chili seasoning or chili powder.
- Add the pinto beans.
- Add the can of diced tomatoes and green chilies.
- Cook well and serve warm.
- Avoid crackers or chips to make it South Beach friendly!
66 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 429 calories in 1 serving of Beef and Bean Chili. |
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Calorie break-down: 27% fat, 20% carbs, 53% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 114
Calories 429
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| % Daily Values* |
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Total Fat
12.68g
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20% |
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Saturated Fat
5.366g
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27% |
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Polyunsaturated Fat
1.088g
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Monounsaturated Fat
5.147g
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Cholesterol
140mg
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47% |
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Sodium
763mg
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32% |
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Potassium
1177mg
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Total Carbohydrate
21.5g
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7% |
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Dietary Fiber
6.2g
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25% |
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Sugars
0.4g
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Protein
55.04g
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| Vitamin A
16% |
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Vitamin C
10% |
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| Calcium
9% |
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Iron
42% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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21%
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of RDI*
(429 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (27%)
Protein (53%)
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* Based on a RDI of 2000 calories
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did you know?
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4 other members have added this recipe to their cookbook for Belly Fat Cure (Jorge Cruise).
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