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Yields:
8 servings
Prep Time:
10 mins
Cook Time:
10 mins
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Bean and Oat Waffles

Beans to make waffles? These are tremendous.

Ingredients

Directions

  1. Blend all ingredients except the oats, on high in a blender for 90 seconds.
  2. Add the oats and blend for another 60 seconds.
  3. Once the batter is blended, heat a regular waffle iron (the batter will thicken to the right consistency while the waffle iron is preheating).
  4. Spray the heated waffle iron with oil and add 3/4 cup batter.
  5. Close the waffle iron and let it cook for approximately 6-8 minutes.
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Average Member Rating

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Reviews 
Very good! The texture was a little different but tasted awesome! Had to add a little water to blender as I double the recipe and was a little too thick. Great as can enjoy waffles without worrying about the extra carbs and my diabetes. My kids even liked them! Will definitely make again!
23 Sep 12 by member: Neddy1969
You can't have rolled oats durning any phase of the Maker's diet.
19 Jun 13 by member: Haileyerica
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Nutrition summary:

There are 109 calories in 1 serving of Bean and Oat Waffles.
Calorie break-down: 21% fat, 65% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 23
Calories 109
 
% Daily Values*
Total Fat 2.54g 4%
  Saturated Fat 0.298g 1%
  Polyunsaturated Fat 0.42g  
  Monounsaturated Fat 0.711g  
Cholesterol 0mg 0%
Sodium 234mg 10%
Potassium 75mg  
Total Carbohydrate 17.48g 6%
  Dietary Fiber 3g 12%
  Sugars 2.62g  
Protein 3.8g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(109 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (21%)
 
Protein (14%)
Carbohydrates, 17.48g (65%) Fat, 2.54g (21%) Protein, 3.8g (14%)
* Based on a RDI of 2000 calories