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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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BBQ Chicken with Mustard Glaze

An assortment of spicy mixed condiments makes for a sweet and tangy twist on BBQ chicken.

Ingredients

Directions

  1. Combine ingredients 2 through 6 in a small bowl and rub onto chicken breast.
  2. Combine Ketchup, brown sugar, red wine vinegar and Dijon mustard in another bowl and set aside.
  3. Spray grill pan with cooking spray like Pam and heat to medium-high.
  4. Grill chicken on one side for 8 minutes. Turn chicken and baste with ketchup mixture.
  5. Grill for another 8 minutes and baste 2nd side with ketchup mixture.
  6. Continue to cook and baste until internal temperature reaches 170 °F (75 °C).
129 members have added this recipe to their cookbook.
 

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for Weight Watchers :

Average FatSecret member ranking



Reviews 
planning on trying this tonight...though i will be baking instead of grilling...one day i will get my cast iron grill pan!
24 Aug 10 by member: bethradd
Excellent. Made in the George Foreman
23 Apr 13 by member: Marcie23
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Nutrition summary:

There are 174 calories in 1 serving of BBQ Chicken with Mustard Glaze.
Calorie break-down: 28% fat, 29% carbs, 43% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 48
Calories 174
 
% Daily Values*
Total Fat 5.38g 8%
  Saturated Fat 1.362g 7%
  Polyunsaturated Fat 1.157g  
  Monounsaturated Fat 1.864g  
Cholesterol 50mg 17%
Sodium 710mg 30%
Potassium 279mg  
Total Carbohydrate 12.56g 4%
  Dietary Fiber 1g 4%
  Sugars 10.4g  
Protein 18.92g  
 
Vitamin A 16% Vitamin C 6%
Calcium 2% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(174 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (28%)
 
Protein (43%)
Carbohydrates, 12.56g (29%) Fat, 5.38g (28%) Protein, 18.92g (43%)
* Based on a RDI of 2000 calories


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12 other members have added this recipe to their cookbook for Weight Watchers.