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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
10 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Barramundi with Olives, Tomatoes & Garlic

Delicious grilled fish recipe from Australia.

Ingredients

Directions

  1. Combine olives, tomatoes, garlic, thyme and olive oil in medium bowl. Season with salt and pepper.
  2. Lightly salt the barramundi on both sides.
  3. Put fish and olive mixture in mesh fish basket or other device that will allow garlic and cherry tomatoes to grill without falling into the fire, and grill over medium heat for 4 to 5 minutes.
  4. Turn and cook until flesh just begins to flake when touched with tip of sharp knife, 4 or 5 more minutes.
  5. Remove to warm platter and serve.
  6. Note: you can substitute sea bass for barramundi if you can't find it!
213 members have added this recipe to their cookbook.
 

Average Member Rating

for Atkins (induction phase):

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Reviews 
The Sea Bass was a little expensive, but turned out fabulous!
25 Apr 11 by member: Jessica Louise
Dinner turned out delicious! I used regular tomatoes (cubed) and added a tsp. of capers.
11 May 11 by member: 14running
Substituted barramundi for cod, but have to say this meal was so tasty, really enjoyed cooking it and eating it. Will definately be cooking this again
20 Feb 14 by member: buny1
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Nutrition summary:

There are 315 calories in 1 serving of Barramundi with Olives, Tomatoes & Garlic.
Calorie break-down: 37% fat, 7% carbs, 56% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 113
Calories 315
 
% Daily Values*
Total Fat 12.58g 19%
  Saturated Fat 2.164g 11%
  Polyunsaturated Fat 2.153g  
  Monounsaturated Fat 3.463g  
Cholesterol 93mg 31%
Sodium 369mg 15%
Potassium 776mg  
Total Carbohydrate 5.46g 2%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 42.75g  
 
Vitamin A 21% Vitamin C 18%
Calcium 4% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(315 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (37%)
 
Protein (56%)
Carbohydrates, 5.46g (7%) Fat, 12.58g (37%) Protein, 42.75g (56%)
* Based on a RDI of 2000 calories


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22 other members have added this recipe to their cookbook for Atkins, Induction Phase.