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Yields:
8 servings
Prep Time:
10 mins
Cook Time:
1 hr
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Barbecued Chicken

Flavorsome baked chicken that will have the whole family asking for more please.

Ingredients

Directions

  1. Place chicken in 13 x 9 x 2 inch pan.
  2. Arrange onions over top.
  3. Mix together vinegar, Worcestershire sauce, brown sugar, pepper, hot pepper flakes, chili powder, and stock.
  4. Pour mixture over chicken and bake at 350 °F (175 °C) for 1 hour or until done.
  5. While chicken is cooking, baste with juices occasionally.
528 members have added this recipe to their cookbook.
 

Average Member Rating

for The Zone :

Average FatSecret member ranking


       

Can I Have These Foods

on The Zone :
Food Group Avg Member Opinion 
Chicken and Poultry Products
OK*
Sweets
Not OK*
Vegetables and Vegetable Products
OK*
Sauces and Gravies
Unfavorable*
Spices and Herbs
OK*
Soup
Moderation*
Sauces and Gravies
Unfavorable*
food groups ordered by calorie contribution to recipe.

Reviews 
This is not a good receipe for Phase 1 because no meat is allowed
14 Feb 07 by member: Keyki
I can't wait to try this. It sounds soooo good, unfortunately I'm only on phase one right now!!!
07 Mar 07 by member: Brown
Great except instead of sugar, we have to use either sugar free syrup or sugar sub. otherwise, it's great and tastes even better.
18 Jul 07 by member: romy
Good flavor, I used just a pinch of sugar and it still turned out nice. Very easy recipe as well.
Very tasy, moist all the way through even the day after.
06 Feb 08 by member: xx_victoria
Absolutely delicious! I used chicken wing drummettes instead and also omitted the hot pepper flakes.
18 Jan 13 by member: fab4tees
It's so good that I wanted to eat the bones. :)
09 Jun 13 by member: WarmBajanBreeze
Hate it when you just post a photo from the web that has nothing to do with your recipe. Nothing said about splitting the chicken...don't see the onions. May actually be a good recipe, but why add "faked" photos? PS: fab4tees - thanks for an "actual" photo.
12 Oct 14 by member: Zeddie274
Absolutely delicious and the family - even the kids - loved it. I will definitely be making this again!
02 Dec 14 by member: Fat Gone Fast
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Nutrition summary:

There are 220 calories in 1 serving of Barbecued Chicken.
Calorie break-down: 20% fat, 14% carbs, 66% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 43
Calories 220
 
% Daily Values*
Total Fat 4.81g 7%
  Saturated Fat 1.182g 6%
  Polyunsaturated Fat 1.237g  
  Monounsaturated Fat 1.466g  
Cholesterol 111mg 37%
Sodium 347mg 14%
Potassium 518mg  
Total Carbohydrate 7.24g 2%
  Dietary Fiber 0.6g 2%
  Sugars 4.85g  
Protein 35g  
 
Vitamin A 7% Vitamin C 7%
Calcium 3% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (20%)
 
Protein (66%)
Carbohydrates, 7.24g (14%) Fat, 4.81g (20%) Protein, 35g (66%)
* Based on a RDI of 2000 calories


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1 other member has added this recipe to their cookbook for The Zone.