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Yields:
8 servings
Prep Time:
10 mins
Cook Time:
1 hr
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Barbecued Chicken

Flavorsome baked chicken that will have the whole family asking for more please.

Ingredients

Directions

  1. Place chicken in 13 x 9 x 2 inch pan.
  2. Arrange onions over top.
  3. Mix together vinegar, Worcestershire sauce, brown sugar, pepper, hot pepper flakes, chili powder, and stock.
  4. Pour mixture over chicken and bake at 350 °F (175 °C) for 1 hour or until done.
  5. While chicken is cooking, baste with juices occasionally.
563 members have added this recipe to their cookbook.
 

Average Member Rating

for Jenny Craig :

Average FatSecret member ranking


       

Can I Have These Foods

on Jenny Craig :
Food Group Avg Member Opinion 
Chicken and Poultry Products
OK*
Sweets
Unfavorable*
Vegetables and Vegetable Products
Favorable*
Sauces and Gravies
Moderation*
Spices and Herbs
OK*
Soup
Moderation*
Spices and Herbs
OK*
Sauces and Gravies
Moderation*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 220 calories in 1 serving of Barbecued Chicken.
Calorie break-down: 20% fat, 14% carbs, 66% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 43
Calories 220
 
% Daily Values*
Total Fat 4.81g 7%
  Saturated Fat 1.182g 6%
  Polyunsaturated Fat 1.237g  
  Monounsaturated Fat 1.466g  
Cholesterol 111mg 37%
Sodium 347mg 14%
Potassium 518mg  
Total Carbohydrate 7.24g 2%
  Dietary Fiber 0.6g 2%
  Sugars 4.85g  
Protein 35g  
 
Vitamin A 57% Vitamin C 53%
Calcium 27% Iron 105%
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (20%)
 
Protein (66%)
* Based on a RDI of 2000 calories


did you know?

2 other members have added this recipe to their cookbook for Jenny Craig.