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4 servings
Prep Time:
5 mins
Meal Type:
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Banana-Chocolate Sipper

When you crave something sweet, cold and chocolatey.



  1. In a blender combine milk, frozen banana, cocoa powder, honey, and vanilla.
  2. Cover and blend until smooth and frothy.
  3. Makes 4 (8 fl oz) servings.
  4. Note: for frozen banana, peel and slice banana. Place banana slices in a single layer on a baking sheet lined with plastic wrap. Freeze about 1 hour or until firm.
  5. Note: for better drink thickness, add less milk.
218 members have added this recipe to their cookbook.

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Can I Have These Foods

Food Group Avg Member Opinion 
Fresh Fruit
Spices and Herbs
food groups ordered by calorie contribution to recipe.

I also froze half of the milk in an ice cube tray before blending -- it tasted like a milkshake, delicious!
29 Jun 10 by member: bitsn8r
Sugar Busters does not allow ripe bananas...
06 Jul 10 by member: SWengert
I just made this for me and my kids and we all love it! Perfect for when you crave something sweet!
09 Jan 11 by member: twidiohmy
Yes, great fruit smoothies, I use sweet and low for this instead of the honey, but great either way! Low calories and low sodium and great taste!
11 Jun 11 by member: oxdrover
Filter comments for:  all diets  |  LOWER SODIUM, LOWER CALORIE


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Nutrition summary:

There are 122 calories in 1 serving of Banana-Chocolate Sipper.
Calorie break-down: 12% fat, 72% carbs, 16% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 17
Calories 122
% Daily Values*
Total Fat 1.84g 3%
  Saturated Fat 1.132g 6%
  Polyunsaturated Fat 0.082g  
  Monounsaturated Fat 0.532g  
Cholesterol 6mg 2%
Sodium 55mg 2%
Potassium 357mg  
Total Carbohydrate 23.81g 8%
  Dietary Fiber 2.2g 9%
  Sugars 18.78g  
Protein 5.26g  
Vitamin A 21% Vitamin C 17%
Calcium 61% Iron 16%
of RDI*
(122 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (72%)
Fat (12%)
Protein (16%)
* Based on a RDI of 2000 calories