Add to my cookbook
Add to food diary
Yields:
4 servings
Prep Time:
5 mins
Meal Type:
Beverages
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Banana-Chocolate Sipper

When you crave something sweet, cold and chocolatey.

Ingredients

Directions

  1. In a blender combine milk, frozen banana, cocoa powder, honey, and vanilla.
  2. Cover and blend until smooth and frothy.
  3. Makes 4 (8 fl oz) servings.
  4. Note: for frozen banana, peel and slice banana. Place banana slices in a single layer on a baking sheet lined with plastic wrap. Freeze about 1 hour or until firm.
  5. Note: for better drink thickness, add less milk.
208 members have added this recipe to their cookbook.
 

Average Member Rating

for LOWER SODIUM, LOWER CALORIE :

Average FatSecret member ranking


       

Can I Have These Foods

on LOWER SODIUM, LOWER CALORIE :
Food Group Avg Member Opinion 
Milk
Sweets
Fresh Fruit
Spices and Herbs
food groups ordered by calorie contribution to recipe.

Reviews 
I also froze half of the milk in an ice cube tray before blending -- it tasted like a milkshake, delicious!
29 Jun 10 by member: bitsn8r
Sugar Busters does not allow ripe bananas...
06 Jul 10 by member: SWengert
I just made this for me and my kids and we all love it! Perfect for when you crave something sweet!
09 Jan 11 by member: twidiohmy
Yes, great fruit smoothies, I use sweet and low for this instead of the honey, but great either way! Low calories and low sodium and great taste!
11 Jun 11 by member: oxdrover
Filter comments for:  all diets  |  LOWER SODIUM, LOWER CALORIE

     
 

Review This Recipe

Do you think this recipe is good for LOWER SODIUM, LOWER CALORIE?


 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

2 Point Recipes 1-3 grams Fat Recipes Low Cholesterol Recipes 100-200 Calorie Recipes

Other Related Recipes

by: dee
Healthy and delicious Indian inspired dhal.
by: mllek1986
A true Canadian classic.
by: dawn0001
A non-dairy delicious smoothie with a deep and luscious purple color to prove you are drinking your antioxidants.
by: changeup
Really yummy blueberry, apple, orange, banana and yogurt smoothie.
Packed with berries, this smoothie is great for breakfast.
by: patdnaseq
Has your sweet tooth been hurting you lately? Here's another way to get your chocolate fix - guilt free.

Share Your Recipes!

Nutrition summary:

There are 122 calories in 1 serving of Banana-Chocolate Sipper.
Calorie break-down: 12% fat, 72% carbs, 16% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 17
Calories 122
 
% Daily Values*
Total Fat 1.84g 3%
  Saturated Fat 1.132g 6%
  Polyunsaturated Fat 0.082g  
  Monounsaturated Fat 0.532g  
Cholesterol 6mg 2%
Sodium 55mg 2%
Potassium 357mg  
Total Carbohydrate 23.81g 8%
  Dietary Fiber 2.2g 9%
  Sugars 18.78g  
Protein 5.26g  
 
Vitamin A 5% Vitamin C 4%
Calcium 15% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(122 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (12%)
 
Protein (16%)
Carbohydrates, 23.81g (72%) Fat, 1.84g (12%) Protein, 5.26g (16%)
* Based on a RDI of 2000 calories