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Banana Breakfast Smoothie

A smooth, filling start to the day.



  1. Peel the banana and add to blender with the yogurt and milk.
  2. Blend until smooth, drink and enjoy!
35 members have added this recipe to their cookbook.

Average Member Rating

for The Dukan Diet (attack phase):

Average FatSecret member ranking


Can I Have These Foods

on The Dukan Diet (attack phase):
Food Group Avg Member Opinion 
Fresh Fruit
Not OK
food groups ordered by calorie contribution to recipe.

I would love to have this! But can't have milk and yogurt in the same day . . . But it sounds great!
06 Sep 07 by member: shellbellmi
I would add some protein powder to pump it up a bit.
10 Feb 08 by member: Eabo13
not for the attack phase
23 Jan 12 by member: Pavon
Filter comments for:  all diets  |  The Dukan Diet, Attack Phase


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Nutrition summary:

There are 322 calories in 1 serving of Banana Breakfast Smoothie.
Calorie break-down: 7% fat, 74% carbs, 19% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 23
Calories 322
% Daily Values*
Total Fat 2.59g 4%
  Saturated Fat 1.555g 8%
  Polyunsaturated Fat 0.153g  
  Monounsaturated Fat 0.637g  
Cholesterol 13mg 4%
Sodium 209mg 9%
Potassium 1099mg  
Total Carbohydrate 62.08g 21%
  Dietary Fiber 3.1g 12%
  Sugars 26.9g  
Protein 15.72g  
Vitamin A 4% Vitamin C 22%
Calcium 52% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(322 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (74%)
Fat (7%)
Protein (19%)
* Based on a RDI of 2000 calories