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Yields:
12 servings
Meal Types:
Breads & Baked Products
Desserts
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Banana Bread III

A great no fat added banana bread with applesauce, whole wheat flour and whole rolled oats.

Ingredients

Directions

  1. Mash ripened bananas in a bowl.
  2. Add the rest of ingredients and mix just until moistened.
  3. Pour into large loaf pan sprayed with cooking spray like Pam.
  4. Bake at 350 °F (175 °C) for 1 hour and 5 minutes, or until wooden skewer comes out clean.
  5. This comes out so delicious and moist; I was very impressed that it made "bread" instead of mush.
  6. Note: if you wish, add a small amount of chocolate chips for an extra treat.
151 members have added this recipe to their cookbook.
 

Average Member Rating

for Abs Diet :

Average FatSecret member ranking


       

Can I Have These Foods

on Abs Diet :
Food Group Avg Member Opinion 
Grains, Pasta and Rice
Moderation*
Sweets
Unfavorable*
Fresh Fruit
Unfavorable*
Eggs and Egg Substitutes
OK*
Canned, Cooked, Dried and Frozen Fruit
Unfavorable*
Spices and Herbs
OK*
Baked Products
Unfavorable*
food groups ordered by calorie contribution to recipe.

Reviews 
THIS BREAD CAME OUT SOOOO YUMMY ! I hope you all like it as much as we did ! :) The steel cut oats from Trader Joes gave it excellent texture without having to have the extra fat of nuts. Just for fun, I threw in just a touch of chocolate chips... not even an 1/8 cup. Either way, with or wtihout, YUM !
24 Sep 08 by member: MusicMom123
I just tried it. They came out of the oven with such a nice smell! My dad and my sister loved it:)
11 Mar 13 by member: Shoushy
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Nutrition summary:

There are 199 calories in 1 serving of Banana Bread III.
Calorie break-down: 7% fat, 83% carbs, 10% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 15
Calories 199
 
% Daily Values*
Total Fat 1.62g 2%
  Saturated Fat 0.354g 2%
  Polyunsaturated Fat 0.501g  
  Monounsaturated Fat 0.461g  
Cholesterol 15mg 5%
Sodium 112mg 5%
Potassium 270mg  
Total Carbohydrate 42.86g 14%
  Dietary Fiber 3.7g 15%
  Sugars 18.36g  
Protein 4.94g  
 
Vitamin A 1% Vitamin C 6%
Calcium 2% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(199 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (7%)
 
Protein (10%)
Carbohydrates, 42.86g (83%) Fat, 1.62g (7%) Protein, 4.94g (10%)
* Based on a RDI of 2000 calories


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4 other members have added this recipe to their cookbook for Abs Diet.