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12 servings
Meal Types:
Breads & Baked Products
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Banana Bread III

A great no fat added banana bread with applesauce, whole wheat flour and whole rolled oats.



  1. Mash ripened bananas in a bowl.
  2. Add the rest of ingredients and mix just until moistened.
  3. Pour into large loaf pan sprayed with cooking spray like Pam.
  4. Bake at 350 °F (175 °C) for 1 hour and 5 minutes, or until wooden skewer comes out clean.
  5. This comes out so delicious and moist; I was very impressed that it made "bread" instead of mush.
  6. Note: if you wish, add a small amount of chocolate chips for an extra treat.
157 members have added this recipe to their cookbook.

Average Member Rating

for Weight Watchers :

Average FatSecret member ranking


Can I Have These Foods

on Weight Watchers :
Food Group Avg Member Opinion 
Grains, Pasta and Rice
Fresh Fruit
Eggs and Egg Substitutes
Canned, Cooked, Dried and Frozen Fruit
Spices and Herbs
Baked Products
food groups ordered by calorie contribution to recipe.

THIS BREAD CAME OUT SOOOO YUMMY ! I hope you all like it as much as we did ! :) The steel cut oats from Trader Joes gave it excellent texture without having to have the extra fat of nuts. Just for fun, I threw in just a touch of chocolate chips... not even an 1/8 cup. Either way, with or wtihout, YUM !
24 Sep 08 by member: MusicMom123
I just tried it. They came out of the oven with such a nice smell! My dad and my sister loved it:)
11 Mar 13 by member: Shoushy
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Nutrition summary:

There are 199 calories in 1 serving of Banana Bread III.
Calorie break-down: 7% fat, 83% carbs, 10% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 15
Calories 199
% Daily Values*
Total Fat 1.62g 2%
  Saturated Fat 0.354g 2%
  Polyunsaturated Fat 0.501g  
  Monounsaturated Fat 0.461g  
Cholesterol 15mg 5%
Sodium 112mg 5%
Potassium 270mg  
Total Carbohydrate 42.86g 14%
  Dietary Fiber 3.7g 15%
  Sugars 18.36g  
Protein 4.94g  
Vitamin A 11% Vitamin C 71%
Calcium 30% Iron 84%
of RDI*
(199 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (83%)
Fat (7%)
Protein (10%)
* Based on a RDI of 2000 calories

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47 other members have added this recipe to their cookbook for Weight Watchers.