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Yields:
6 servings
Prep Time:
15 mins
Cook Time:
25 mins
Meal Types:
Desserts
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Banana Bran Muffins

Delicious golden muffins.

Ingredients

Directions

  1. Pre-heat oven to 425 °F (220 °C). Spray muffin cups with cooking spray.
  2. Combine the dry ingredients in a bowl.
  3. In another bowl, mix the banana, milk, egg whites, and oil together until well blended.
  4. Add the wet to the dry and mix well.
  5. Put into muffin tins (I used the pan that makes 6 large muffins).
  6. Bake for 18-20 minutes or until golden.
  7. Note: based on a recipe from Fat Smash forum.
542 members have added this recipe to their cookbook.
 

Average Member Rating

for The South Beach Diet (phase 1):

not yet rated.


View ratings for other stages:
Phase 2
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Can I Have These Foods

on The South Beach Diet (phase 1):
Food Group Avg Member Opinion 
Grains, Pasta and Rice
Not OK*
Oils
Moderation*
Fresh Fruit
Unfavorable*
Milk
Moderation*
Eggs and Egg Substitutes
OK*
Baked Products
Not OK*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
I'm making it right now... so let's see how it goes!
11 Mar 09 by member: Neph
I substituted 1/2 c. oats for 1/2 c. oat bran to get more texture and added 1/4 c. raisins, 2 Tbsp Splenda and an extra 1/4 c. banana to keep the muffins moist. They turned out great and my fiance loved them! Simple recipe!
20 Jan 11 by member: Kayla Raela
Was disappointed. They were bland, and need some kind of sweetener. I will try adding some splenda next time. Won't totally give up on them.
03 Mar 11 by member: Robbin1965
its very subtle on the sweetness, i added 1/3 cup of applesauce,1 stevia packet, subtituted olive oil with smart balance and 1 scoop of unflavored any whey protein. Delish. garnished with 3 jumbo raisins and pecans.
31 Aug 11 by member: Leeloo7
This is so good. I added 2 Tbsp of splenda and an extra 1/4 c. banana (like Kayla Raela) and 2 Tbsp of ground flax seed for an extra boost. Very good recipe :)
10 Apr 12 by member: SarahLiana11
this is very good...I also added 2 Tbsp of Splenda
31 May 12 by member: rubie1947
Filter comments for:  all diets  |  The South Beach Diet, Phase 1

     
 

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Nutrition summary:

There are 167 calories in 1 serving of Banana Bran Muffins.
Calorie break-down: 28% fat, 58% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 62
Calories 167
 
% Daily Values*
Total Fat 6.92g 11%
  Saturated Fat 1.119g 6%
  Polyunsaturated Fat 1.374g  
  Monounsaturated Fat 4.053g  
Cholesterol 0mg 0%
Sodium 33mg 1%
Potassium 619mg  
Total Carbohydrate 31.89g 11%
  Dietary Fiber 6.1g 24%
  Sugars 6.14g  
Protein 7.75g  
 
Vitamin A 2% Vitamin C 6%
Calcium 18% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(167 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (28%)
 
Protein (14%)
Carbohydrates, 31.89g (58%) Fat, 6.92g (28%) Protein, 7.75g (14%)
* Based on a RDI of 2000 calories


did you know?

2 other members have added this recipe to their cookbook for The South Beach Diet, Phase 1.