Add to my cookbook
Add to food diary
Yields:
4 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Types:
Appetizers
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Balsamic & Parmesan Roasted Cauliflower

A yummy side dish or meal.

Ingredients

Directions

  1. Pre-heat oven to 450° F (220° C).
  2. Discard the base and leaves from the cauliflower, and cut the remaining cauliflower into small pieces (like you would to broccoli).
  3. Toss in a large bowl the cauliflower, oil, salt, thyme, and pepper. (Use pepper as preferred and if you like use a little lemon pepper as well.)
  4. Spread the cauliflower on a cookie sheet and place in the oven for 15 to 20 minutes so it softens and starts to turn golden brown.
  5. Take the cauliflower out and toss it with the balsamic vinegar and the parmesan cheese.
  6. Return to oven and roast for another 5 to 10 minutes so the cheese melts.
  7. Note: depending on the type of parmesan cheese, the calories can end up higher or lower.
656 members have added this recipe to their cookbook.
 

Average Member Rating

for Mik335's own diet :

Average FatSecret member ranking



Reviews 
This was good. Something different!!! I Will make it again! I had it with turkey meatballs. They went well together!
21 Jun 10 by member: magmec
Yeah... Maggie and I made this a meal we ate it all ourselves. I may make this with salmon and salad one day...
I love roasted cauliflower and I love balsamic vinegar, but unfortunately I just didn't love the two together. The amount of pepper and parmesan both seemed excessive so I used much less. Next time I'll skip the balsamic vinegar and sprinkle a little parmesan on top of the cauliflower.
28 Jun 10 by member: kimcurtiss
waaaaay too much pepper. Perhaps they meant tsp and not tbsp? i only put in 1 tbsp and it was too much.
04 Aug 10 by member: MOMofTeens
Very good. I added mrs. Dash and no parmesan(to much sodium)
02 Oct 10 by member: wandpo
Very low-GI and tastes good, though I would add more vinegar.
15 Jan 11 by member: oceanroses
Nice and flavourful - didn't need to use all the parmesan - probably used 1/2
17 Feb 11 by member: janeski
Excellent! The pepper made it spicy but we loved it.
07 May 11 by member: JBurdell
Delicious
04 Sep 11 by member: Ablain
I'm working on keeping my fats down so I actually left off the balsamic and parmesan and it was still yummy.
21 Nov 11 by member: Mik335
Filter comments for:  all diets  |  Mik335's own diet
1 to 10 of 14 Next>>

     
 

Review This Recipe

Do you think this recipe is good for Mik335's own diet?


 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

5 Point Recipes 200-300 Calorie Recipes Side Dish Recipes Cauliflower Recipes

Other Related Recipes

A lower carb fried rice option.
by: sbw1987
A tender microwave cauliflower with a tangy, cheesy topping.
by: sarans93
A low-carb, delicious fried rice.
by: mariamq
A no carb rice substitute.
by: Cetorio
Cauliflower soup with turkey bacon and cheddar cheese.
It looks like and tastes like potato soup, but it's cauliflower.

Share Your Recipes!

Nutrition summary:

There are 204 calories in 1 serving of Balsamic & Parmesan Roasted Cauliflower.
Calorie break-down: 64% fat, 13% carbs, 23% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 132
Calories 204
 
% Daily Values*
Total Fat 14.64g 23%
  Saturated Fat 5.9g 30%
  Polyunsaturated Fat 0.984g  
  Monounsaturated Fat 7.428g  
Cholesterol 20mg 7%
Sodium 647mg 27%
Potassium 250mg  
Total Carbohydrate 6.68g 2%
  Dietary Fiber 2.2g 9%
  Sugars 1.6g  
Protein 12.24g  
 
Vitamin A 4% Vitamin C 52%
Calcium 38% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(204 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (64%)
 
Protein (23%)
Carbohydrates, 6.68g (13%) Fat, 14.64g (64%) Protein, 12.24g (23%)
* Based on a RDI of 2000 calories


did you know?

1 other member has added this recipe to their cookbook for Mik335's own diet.