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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Type:
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Balsamic and Olive Oil Roasted Brussels Sprouts

A delicious and healthy way to prepare brussels sprouts.

Ingredients

Directions

  1. Pre-heat oven to 375° F (190° C). Spray a baking dish with nonstick cooking spray.
  2. After trimming the brussels sprouts, cut each sprout into half.
  3. Place sprouts in baking dish and toss with garlic, olive oil, and 1 tablespoon balsamic vinegar.
  4. Roast at 375° F for 10 minutes, stir, and then roast for 10 more minutes.
  5. Remove sprouts from the oven, put into a serving bowl and toss with the remaining tablespoon of balsamic vinegar.
  6. Sprinkle with salt and pepper to taste, and serve.
374 members have added this recipe to their cookbook.
 

Average Member Rating

for sheavner's own diet :

Average FatSecret member ranking



Reviews 
Too many carbs for induction. Use red wine vinegar instead.
26 Jun 11 by member: LissaKay
pretty darn good. My family enjoyed them, but they were a little bit dry. I may have just roasted them too long though.
13 Sep 11 by member: startswithv
86 calories of deliciousness! Thanks :)
29 Jan 12 by member: pdiberna
Delicioussssss!
22 Feb 12 by member: stefanko
Its a great recipe
05 May 12 by member: Metro Transit
Followed recipe to the letter but being Italian I had to put more seasoning of everything (salt, vinegar, etc.) and it had to be cooked longer than 20 minutes in total... more like 30-35 minutes and it was DELICIOUS!!!
21 Jan 13 by member: emanicus
Loved it - was easy to prepare and really added flavor to the brussels sprouts.
09 Mar 13 by member: jwill77nc2
I love this recipe; simple and easy & very few calories.
12 Apr 14 by member: ileanw
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Nutrition summary:

There are 82 calories in 1 serving of Balsamic and Olive Oil Roasted Brussels Sprouts.
Calorie break-down: 35% fat, 48% carbs, 17% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 33
Calories 82
 
% Daily Values*
Total Fat 3.72g 6%
  Saturated Fat 0.537g 3%
  Polyunsaturated Fat 0.531g  
  Monounsaturated Fat 2.489g  
Cholesterol 0mg 0%
Sodium 67mg 3%
Potassium 444mg  
Total Carbohydrate 11.41g 4%
  Dietary Fiber 4.3g 17%
  Sugars 3.5g  
Protein 3.88g  
 
Vitamin A 17% Vitamin C 161%
Calcium 5% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(82 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (35%)
 
Protein (17%)
Carbohydrates, 11.41g (48%) Fat, 3.72g (35%) Protein, 3.88g (17%)
* Based on a RDI of 2000 calories


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1 other member has added this recipe to their cookbook for sheavner's own diet.