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Yields:
6 servings
Prep Time:
15 mins
Cook Time:
25 mins
Meal Types:
Side Dishes
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Baked Yam Fries

Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.

Ingredients

Directions

  1. Preheat oven to 400 °F (200 °C).
  2. Peel yams and cut into large chunky french fry pieces.
  3. Drizzle with olive oil and spread out onto baking sheet.
  4. Sprinkle with paprika and salt (or just use seasoning salt).
  5. Bake for 15 minutes until lightly brown on the bottom. Turn and bake for another 5-10 minutes or until soft in the middle and crisp on the outside.
  6. Serve in place of regular potato dishes.
  7. Note: also really good as an appetizer with a yogurt-based dipping sauce!
881 members have added this recipe to their cookbook.
 

Average Member Rating

for dlmchenry's own diet :

Average FatSecret member ranking


       

Can I Have These Foods

on dlmchenry's own diet :
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Oils
Spices and Herbs
food groups ordered by calorie contribution to recipe.

Reviews 
Yes I would use frylight instead of olive oil ,then would be syn free on Green or Extra Easy I have made these loads of times but never tried it with paprika on .
25 Sep 09 by member: scarletdarcy
Sweet, savory, and super yummy!
11 Apr 09 by member: pcmichelle
Yumm! I made them last night.
02 Feb 09 by member: xappie
It's super good. Even my roommate loved them - Will do it again for sure.
28 Jan 09 by member: lindab
My daughter and I absolutely loved these!
20 Apr 08 by member: acable178
So so so delicious. My finicky-eating 8-year-old gobbled these up like candy. I didn't tell him that they are healthy, too. :)
02 Apr 08 by member: Cornflakes
These were so amazingly good I can't wait to make them again.
I enjoyed these so much I ate all of them instead of half of them. Today I bought smaller yams so I can't eat too many of them.
29 Jan 08 by member: Timeisnow
several questions: are these good to have on phase 1 and also what is a serving size on these..thanks
28 Jan 08 by member: gourd
Great! I've been making the same. Note that these are fine under phase 1 of Fat Smash. I don't think there was a reference to suitability for South Beach.
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Nutrition summary:

There are 110 calories in 1 serving of Baked Yam Fries.
Calorie break-down: 19% fat, 76% carbs, 4% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 22
Calories 110
 
% Daily Values*
Total Fat 2.4g 4%
  Saturated Fat 0.342g 2%
  Polyunsaturated Fat 0.309g  
  Monounsaturated Fat 1.648g  
Cholesterol 0mg 0%
Sodium 201mg 8%
Potassium 621mg  
Total Carbohydrate 21.18g 7%
  Dietary Fiber 3.2g 13%
  Sugars 0.4g  
Protein 1.18g  
 
Vitamin A 24% Vitamin C 130%
Calcium 8% Iron 15%
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (19%)
 
Protein (4%)
* Based on a RDI of 2000 calories


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1 other member has added this recipe to their cookbook for dlmchenry's own diet.