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Yields:
6 servings
Prep Time:
15 mins
Cook Time:
25 mins
Meal Types:
Side Dishes
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Baked Yam Fries

Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.

Ingredients

Directions

  1. Preheat oven to 400 °F (200 °C).
  2. Peel yams and cut into large chunky french fry pieces.
  3. Drizzle with olive oil and spread out onto baking sheet.
  4. Sprinkle with paprika and salt (or just use seasoning salt).
  5. Bake for 15 minutes until lightly brown on the bottom. Turn and bake for another 5-10 minutes or until soft in the middle and crisp on the outside.
  6. Serve in place of regular potato dishes.
  7. Note: also really good as an appetizer with a yogurt-based dipping sauce!
868 members have added this recipe to their cookbook.
 

Average Member Rating

for Fat Smash Diet (phase 1: detox phase):

Average FatSecret member ranking



       

Can I Have These Foods

on Fat Smash Diet (phase 1: detox phase):
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
OK*
Oils
Unfavorable*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
These are amazingly sinful tasting but they're great for you.
09 Mar 07 by member: jaqisbaq
Better than real fries but still to many carbs.
I love sweet potato fries, okay for you on a diet, just omit olive oil, try spraying lightly with cooking spray....good job
11 Mar 07 by member: mrsch
Clever idea, not sure how yams are really that different from potatoes.
12 Mar 07 by member: Bren911
Excellent. Recently I was looking for a Yam Fries recipe & couldn't find one. I cut them too thin & kind of burnt. Still edible but next time they will be so much better. Thanks!
13 Mar 07 by member: meonadiet
Good
20 Mar 07 by member: Joyce2
MMMMMMM!!! These are awesome!!! Love them!!!
26 Apr 07 by member: robli
Sounds yummy, but sweet potatoes are not allowed on South Beach, phase 1..
25 Jul 07 by member: amylouky
Agreed, I love these sweet potatoe fries- I add a dash of cajun seasoning. But only for Phase 2 or 3, not phase 1.
07 Oct 07 by member: pharmcat
Great for phase 2 or 3
07 Oct 07 by member: pharmcat
Filter comments for:  all diets  |  Fat Smash Diet, Phase 1: Detox Phase
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet

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Nutrition summary:

There are 110 calories in 1 serving of Baked Yam Fries.
Calorie break-down: 19% fat, 76% carbs, 5% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 22
Calories 110
 
% Daily Values*
Total Fat 2.4g 4%
  Saturated Fat 0.342g 2%
  Polyunsaturated Fat 0.309g  
  Monounsaturated Fat 1.648g  
Cholesterol 0mg 0%
Sodium 201mg 8%
Potassium 621mg  
Total Carbohydrate 21.18g 7%
  Dietary Fiber 3.2g 13%
  Sugars 0.4g  
Protein 1.18g  
 
Vitamin A 4% Vitamin C 22%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (19%)
 
Protein (5%)
Carbohydrates, 21.18g (76%) Fat, 2.4g (19%) Protein, 1.18g (5%)
* Based on a RDI of 2000 calories


did you know?

65 other members have added this recipe to their cookbook for Fat Smash Diet, Phase 1: Detox Phase.