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Yields:
1 serving
Prep Time:
10 mins
Cook Time:
10 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Baked Tilapia

Tilapia coated with light mayo and seasonings - a great way to enjoy fish.

Ingredients

Directions

  1. Rinse fish with cold water and sprinkle with a dash of seasoned salt.
  2. Combine mayonnaise, lemon pepper, small squirt of spicy mustard, and sprinkle of dill weed.
  3. Coat fish with dressing mixture.
  4. Bake at 425° F (220° C) for 8-10 minutes until fish flakes easily with a fork
1076 members have added this recipe to their cookbook.
 

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Can I Have These Foods

on Fat Flush Plan (phase 3: lifestyle plan):
Food Group Avg Member Opinion 
Finfish and Shellfish Products
OK*
Dressings
Moderation*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
Yummo!!!! Both my husband & myself loved this recipe. Misread the amount of fish (I used 400gm) and spread the mayo & seasonings (for 4 oz fish) but really was enough. Heated up the left overs for lunch the next day and still yummy.
15 Aug 10 by member: Maggie_g
Great Dish...i think i have had it about four times now...could never have enough fish.
06 May 10 by member: jhitchcock83
Looooooved it!!!!! The mayo and mustard combo was great. I used lemon garlic instead of lemon pepper though. And i put some onions on top and wrapped it in foil. Boy oh boy was it delicious!!
We really loved the flavor - nice change to our lemon/butter mix.
14 Apr 10 by member: fish4fonzi
Ate about 1/2 of this and threw it out. Did not like at all.
24 Mar 10 by member: shipleyd
need to try
09 Feb 10 by member: misunderstood
Didn't follow this one to a T but the mustard/mayo made the fish really moist.
11 Jan 10 by member: TwentyTen
Using light mayo makes this a no-no on Atkins, I think. But with full-fat mayo, sounds yummy to me!
22 Oct 09 by member: akayeo
This was pretty good, but I think I like the more classic garlic and lemon taste better. Not really worth the extra calories/fat from the mayo for me.
10 Jun 09 by member: carmelly
I REALLY liked this recipe! SUPER tasty! I'm going to make this one more often! thanks so much! I am going to add some garlic next time with it ans see how that goes! but seriously, YUM!
05 Jun 09 by member: yanawhite
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Flush Plan

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Nutrition summary:

There are 165 calories in 1 serving of Baked Tilapia.
Calorie break-down: 39% fat, 6% carbs, 55% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 65
Calories 165
 
% Daily Values*
Total Fat 7.25g 11%
  Saturated Fat 1.491g 7%
  Polyunsaturated Fat 3.291g  
  Monounsaturated Fat 1.856g  
Cholesterol 62mg 21%
Sodium 331mg 14%
Potassium 393mg  
Total Carbohydrate 2.42g 1%
  Dietary Fiber 0.5g 2%
  Sugars 0.88g  
Protein 23.2g  
 
Vitamin A 18% Vitamin C 3%
Calcium 1% Iron 5%
8%
of RDI*
(165 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (39%)
 
Protein (55%)
* Based on a RDI of 2000 calories


did you know?

3 other members have added this recipe to their cookbook for Fat Flush Plan, Phase 3: Lifestyle Plan.