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1 serving
Prep Time:
10 mins
Cook Time:
10 mins
Meal Type:
Main Dishes
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Baked Tilapia

Tilapia coated with light mayo and seasonings - a great way to enjoy fish.



  1. Rinse fish with cold water and sprinkle with a dash of seasoned salt.
  2. Combine mayonnaise, lemon pepper, small squirt of spicy mustard, and sprinkle of dill weed.
  3. Coat fish with dressing mixture.
  4. Bake at 425° F (220° C) for 8-10 minutes until fish flakes easily with a fork
1075 members have added this recipe to their cookbook.

Average Member Rating

for Fat Flush Plan (phase 1: fat flush):

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Can I Have These Foods

on Fat Flush Plan (phase 1: fat flush):
Food Group Avg Member Opinion 
Finfish and Shellfish Products
Not OK*
Spices and Herbs
food groups ordered by calorie contribution to recipe.

Ate about 1/2 of this and threw it out. Did not like at all.
24 Mar 10 by member: shipleyd
We really loved the flavor - nice change to our lemon/butter mix.
14 Apr 10 by member: fish4fonzi
Looooooved it!!!!! The mayo and mustard combo was great. I used lemon garlic instead of lemon pepper though. And i put some onions on top and wrapped it in foil. Boy oh boy was it delicious!!
Great Dish...i think i have had it about four times now...could never have enough fish.
06 May 10 by member: jhitchcock83
Yummo!!!! Both my husband & myself loved this recipe. Misread the amount of fish (I used 400gm) and spread the mayo & seasonings (for 4 oz fish) but really was enough. Heated up the left overs for lunch the next day and still yummy.
15 Aug 10 by member: Maggie_g
It's decent considering I don't particularly like Tilapia. I would cut back on the lemon pepper seasoning, it was too strong for me. I would make this again.
This was the best Tilapia recipe I have made and I have tried s many! Will be making this once a week fr sure!!
09 Nov 10 by member: mirandamae26
I'd make this again but would cut out the mayo (I scraped it off). Otherwise it was very tasty and my whole liked it.
You can't eat any meat or fish during this phase
26 Feb 11 by member: mutnm1
i made this tonight for dinner ...and i thought it was really good...especially the only kid of fish i eat is fried:)i am trying more healthier things!!
09 Aug 11 by member: holcombebabe
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Nutrition summary:

There are 165 calories in 1 serving of Baked Tilapia.
Calorie break-down: 39% fat, 6% carbs, 55% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 65
Calories 165
% Daily Values*
Total Fat 7.25g 11%
  Saturated Fat 1.491g 7%
  Polyunsaturated Fat 3.291g  
  Monounsaturated Fat 1.856g  
Cholesterol 62mg 21%
Sodium 331mg 14%
Potassium 393mg  
Total Carbohydrate 2.42g 1%
  Dietary Fiber 0.5g 2%
  Sugars 0.88g  
Protein 23.2g  
Vitamin A 18% Vitamin C 3%
Calcium 1% Iron 5%
of RDI*
(165 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (6%)
Fat (39%)
Protein (55%)
* Based on a RDI of 2000 calories

did you know?

3 other members have added this recipe to their cookbook for Fat Flush Plan, Phase 1: Fat Flush.