Prep Time: 10 mins
Cook Time: 10 mins
Rating:
fatsecret members overall average rating
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Tilapia coated with light mayo and seasonings - a great way to enjoy fish.
Ingredients
Directions
- Rinse fish with cold water and sprinkle with a dash of seasoned salt.
- Combine mayonnaise, lemon pepper, small squirt of spicy mustard, and sprinkle of dill weed.
- Coat fish with dressing mixture.
- Bake at 425° F (220° C) for 8-10 minutes until fish flakes easily with a fork
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average member rating
for Fat Flush Plan (phase 1: fat flush):
not yet rated.
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on Fat Flush Plan (phase 1: fat flush):
| Finfish and Shellfish Products |
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Moderation*
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| Dressings |
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Not OK*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Flush Plan