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Yields:
1 serving
Prep Time:
10 mins
Cook Time:
10 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Baked Tilapia

Tilapia coated with light mayo and seasonings - a great way to enjoy fish.

Ingredients

Directions

  1. Rinse fish with cold water and sprinkle with a dash of seasoned salt.
  2. Combine mayonnaise, lemon pepper, small squirt of spicy mustard, and sprinkle of dill weed.
  3. Coat fish with dressing mixture.
  4. Bake at 425° F (220° C) for 8-10 minutes until fish flakes easily with a fork
1031 members have added this recipe to their cookbook.
 

Average Member Rating

for Fat Flush Plan (phase 1: fat flush):

not yet rated.



       

Can I Have These Foods

on Fat Flush Plan (phase 1: fat flush):
Food Group Avg Member Opinion 
Finfish and Shellfish Products
Moderation*
Dressings
Not OK*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.


     
 

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Other Related Links

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Nutrition summary:

There are 165 calories in 1 serving of Baked Tilapia.
Calorie break-down: 39% fat, 6% carbs, 55% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 65
Calories 165
 
% Daily Values*
Total Fat 7.25g 11%
  Saturated Fat 1.491g 7%
  Polyunsaturated Fat 3.291g  
  Monounsaturated Fat 1.856g  
Cholesterol 62mg 21%
Sodium 331mg 14%
Potassium 393mg  
Total Carbohydrate 2.42g 1%
  Dietary Fiber 0.5g 2%
  Sugars 0.88g  
Protein 23.2g  
 
Vitamin A 18% Vitamin C 3%
Calcium 1% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(165 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (39%)
 
Protein (55%)
Carbohydrates, 2.42g (6%) Fat, 7.25g (39%) Protein, 23.2g (55%)
* Based on a RDI of 2000 calories


did you know?

3 other members have added this recipe to their cookbook for Fat Flush Plan, Phase 1: Fat Flush.