Prep Time: 10 mins
Cook Time: 10 mins
Rating:
fatsecret members overall average rating
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Tilapia coated with light mayo and seasonings - a great way to enjoy fish.
Ingredients
Directions
- Rinse fish with cold water and sprinkle with a dash of seasoned salt.
- Combine mayonnaise, lemon pepper, small squirt of spicy mustard, and sprinkle of dill weed.
- Coat fish with dressing mixture.
- Bake at 425° F (220° C) for 8-10 minutes until fish flakes easily with a fork
964 members have added this recipe to their cookbook.
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average member rating
for Fat Flush Plan (phase 1: fat flush):
not yet rated.
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on Fat Flush Plan (phase 1: fat flush):
| Finfish and Shellfish Products |
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Moderation*
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| Dressings |
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Not OK*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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 Reviews
It was very tasty, I have tried other recipes using mayonnaise on Tilapia,I really liked the taste of this one. I would highly recommed this one.
I am not sure if this is good for the Detox Phase of the Fat smash Diet,because on the Detox Phase there is no meat. I think it would be excellent for phase II thur phase IV.
24 Dec 07 by member: Peaches2008
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Wonderful recipe. I didn't have lemon pepper, so I used a squirt of lemon juice and some black pepper. Baked great!
21 Jan 08 by member: haun107
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I tried this tonight and sorry to say prefer my old fashioned way of cooking the fish in olive oil on the stove b/c it gets more brown and crispy than in the oven. That is just my preference though to have things more browned and crispy.
23 Jan 08 by member: livelifefully
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Ohhhhh yummmm this is soooooo good. So good in fact that I simply had to double up on the consonants and vowels to describe it! :) My family gobbled this up and begged for seconds. Food success!!!!
02 Apr 08 by member: Cornflakes
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I don't even LIKE fish, but I know I have to eat it sometimes, so I tried this recipe last night and I actually kind of enjoyed it. My family loved it and I will definitely make this recipe again.
01 May 09 by member: Shutterbug
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I REALLY liked this recipe! SUPER tasty! I'm going to make this one more often! thanks so much! I am going to add some garlic next time with it ans see how that goes! but seriously, YUM!
05 Jun 09 by member: yanawhite
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This was pretty good, but I think I like the more classic garlic and lemon taste better. Not really worth the extra calories/fat from the mayo for me.
10 Jun 09 by member: carmelly
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Using light mayo makes this a no-no on Atkins, I think. But with full-fat mayo, sounds yummy to me!
22 Oct 09 by member: akayeo
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Didn't follow this one to a T but the mustard/mayo made the fish really moist.
11 Jan 10 by member: TwentyTen
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Flush Plan
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Other Related Links
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Kitchen
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Nutrition summary:
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There are 165 calories in 1 serving of Baked Tilapia. |
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Calorie break-down: 39% fat, 6% carbs, 55% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 65
Calories 165
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| % Daily Values* |
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Total Fat
7.25g
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11% |
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Saturated Fat
1.491g
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7% |
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Polyunsaturated Fat
3.291g
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Monounsaturated Fat
1.856g
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Cholesterol
62mg
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21% |
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Sodium
331mg
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14% |
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Potassium
393mg
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Total Carbohydrate
2.42g
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1% |
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Dietary Fiber
0.5g
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2% |
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Sugars
0.88g
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Protein
23.2g
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| Vitamin A
18% |
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Vitamin C
3% |
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| Calcium
1% |
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Iron
5% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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8%
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of RDI*
(165 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (39%)
Protein (55%)
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* Based on a RDI of 2000 calories
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did you know?
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3 other members have added this recipe to their cookbook for Fat Flush Plan, Phase 1: Fat Flush.
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