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Yields:
1 serving
Prep Time:
5 mins
Cook Time:
45 mins
Meal Types:
Side Dishes
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Baked Sweet Potato Wedges

So easy sweet potatoes are amazingly yummy side.

Ingredients

Directions

  1. Peel sweet potato and cut into wedges.
  2. Toss sweet potato wedges in extra virgin olive oil and garlic pepper.
  3. Spray cooking pan with non stick spray.
  4. Place in pan and bake at 400 °F (200 °C) for about 40 to 45 minutes.
  5. Check sweet potatoes at least once and flip to prevent burning.
  6. Remove sweet potatoes and allow to cool and enjoy.
214 members have added this recipe to their cookbook.
 

Average Member Rating

for Fat Smash Diet (phase 1: detox phase):

Average FatSecret member ranking



       

Can I Have These Foods

on Fat Smash Diet (phase 1: detox phase):
Food Group Avg Member Opinion 
Oils
Unfavorable*
Vegetables and Vegetable Products
OK*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
Use flax seed oil instead
30 Apr 07 by member: helen
Not for Atkins baby!
Looking forward to trying this. Sounds great.
19 Jul 07 by member: TMat
You can't have sweet potatoes in Phase 1 of South Beach Diet.
07 Aug 07 by member: Fields3Fam
Sounds great. I will try this soon.
19 Nov 07 by member: B J
Sounds great!
09 Aug 08 by member: amryk
This recipe is perfectly fine and good for Fat Smash Phase 1. Geez, people. Don't give it low stars just because it doesn't apply to your diet. Just move on and try something else.
So yummy! I added just a sprinkle of sea salt too. I agree with who said its unfair of you guys to give something a low rating just because you can't apply it to the plan you're following. You should rate only if you actually eat it. :)
27 Apr 09 by member: dannisidhe
I agree with beets_yum and dannisidhe. people are doing that on every recipe! BTW, you can't cook flax oil, so I would recommend against that suggestion. sweet potato fries rule!!
07 Oct 09 by member: cindylynnwho
As I have not tried this recipe yet, Sweet Potatoes are very good for you and I can't wait to try it. I will submit my review at that time. Thank you.
Filter comments for:  all diets  |  Fat Smash Diet, Phase 1: Detox Phase
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet

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Nutrition summary:

There are 233 calories in 1 serving of Baked Sweet Potato Wedges.
Calorie break-down: 52% fat, 45% carbs, 3% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 122
Calories 233
 
% Daily Values*
Total Fat 13.58g 21%
  Saturated Fat 1.891g 9%
  Polyunsaturated Fat 1.443g  
  Monounsaturated Fat 9.856g  
Cholesterol 0mg 0%
Sodium 72mg 3%
Potassium 438mg  
Total Carbohydrate 26.57g 9%
  Dietary Fiber 4.1g 16%
  Sugars 5.43g  
Protein 2.1g  
 
Vitamin A 369% Vitamin C 5%
Calcium 4% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(233 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (52%)
 
Protein (3%)
Carbohydrates, 26.57g (45%) Fat, 13.58g (52%) Protein, 2.1g (3%)
* Based on a RDI of 2000 calories


did you know?

13 other members have added this recipe to their cookbook for Fat Smash Diet, Phase 1: Detox Phase.