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Yields:
4 servings
Prep Time:
5 mins
Cook Time:
15 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Baked Salmon

A healthy, easy salmon dish.

Ingredients

Directions

  1. Pre-heat oven to 350 °F (175 °C).
  2. Rinse off salmon filet. Place a sheet of aluminum foil on cookie sheet. Place fillet on aluminum foil. Cover with lemon juice. Sprinkle garlic powder on top of fillet.
  3. Close foil over fillet. Place cookie sheet in oven. Bake 10 to 20 minutes (depending on thickness) until fillet flakes easily.
  4. Enjoy with steamed vegetables and rice or other healthy vegetable side dish.
600 members have added this recipe to their cookbook.
 

Average Member Rating

for Slimming World :

Average FatSecret member ranking


       

Can I Have These Foods

on Slimming World :
Food Group Avg Member Opinion 
Finfish and Shellfish Products
Moderation*
Spices and Herbs
Moderation*
Fruit Juice
Moderation*
food groups ordered by calorie contribution to recipe.

Reviews 
Absolutely. However, ditch the rice side dish.
01 Jan 08 by member: tzipy
sounds great, but have brown rice or quinoa for the side dish.
03 Jan 08 by member: artistgrl
5 pts--need garlic powder
27 Jan 08 by member: Body Bliss
Halve the amount of garlic powder and lemon juice. Cooking time took 30 minutes, uncovered the last 5.
31 Aug 09 by member: spartan60
I don't cover salmon when I cook it in the oven, 200c for 10 - 15 mins. Lovely. and not dry!
22 Jul 10 by member: Smuzza
Looking for a baked salmon receipt that is good. This is high in Cholesterol...but low in carbs...and great in protein...So I will try it.. If you don't like garlic what is a good substitute?
24 Oct 10 by member: Seeyah
loved it
20 Aug 11 by member: Bchanae
I didn't care for how the salmon tasted this way I'm sticking to blackend Salmon. I'm really pickie about sea food so I am sure everyone else will love this.
02 Sep 12 by member: Lillyonfire
This is a good basic recipe for salmon, either fillets or whole. Some ingredients we use in the NW, but not necessarily at the same time: fresh, minced garlic/onion/chives, olive oil drizzled over the top of the salmon before baking (also before adding herbs), dried dill weed, grated lemon peel, fresh lemon slices and lemon juice instead of bottled juice, a bit of ground, or even fresh grated, ginger, any dried lemony herbs, fresh ground black pepper and sea salt. Not everyone likes lemony salmon. And not everyone likes dilled or garlic salmon. If using fillets and wrapping with foil, you can season each fillet differently. My husband prefers it less lemony with Hollandaise sauce on the side, but he's not from here. ;)
26 Mar 13 by member: KatieBee
I loved this recipe because it was quick and easy. However, next time, I am going to experiment with more herbs since this recipe was a little bland for my liking.
09 Jun 13 by member: swray417
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Nutrition summary:

There are 218 calories in 1 serving of Baked Salmon.
Calorie break-down: 52% fat, 5% carbs, 43% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 111
Calories 218
 
% Daily Values*
Total Fat 12.32g 19%
  Saturated Fat 2.478g 12%
  Polyunsaturated Fat 4.466g  
  Monounsaturated Fat 4.386g  
Cholesterol 67mg 22%
Sodium 68mg 3%
Potassium 452mg  
Total Carbohydrate 2.84g 1%
  Dietary Fiber 0.2g 1%
  Sugars 0.88g  
Protein 22.98g  
 
Vitamin A 1% Vitamin C 20%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(218 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (52%)
 
Protein (43%)
Carbohydrates, 2.84g (5%) Fat, 12.32g (52%) Protein, 22.98g (43%)
* Based on a RDI of 2000 calories


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1 other member has added this recipe to their cookbook for Slimming World.