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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
35 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Baked Salmon with Tomatoes, Spinach and Mushrooms

Salmon fillets with complementary vegetables and a simple, tasty dressing.

Ingredients

Directions

  1. Heat oven to 375° F (190° C). Place salmon fillets, skin side down, in 13x9-inch baking dish sprayed with cooking spray.
  2. Mix remaining ingredients until blended; spoon over salmon.
  3. Bake 20 to 25 minutes, or until fish flakes easily with fork.
  4. Note: based on a recipe from Kraft.
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Reviews 
Planning on making this tomorrow night -- do you use raw spinach or cooked spinach in the preparation? I am trying to visualize mixing the dressing, tomatoes and mushrooms with 4 cups of raw spinach and getting it to fit in the pan over the salmon. Timely response appreciated please as it's being made tomorrow (March 4th) night!
03 Mar 12 by member: Meesh62
So quick and yummy! I substituted fat free zesty Italian dressing-- and everyone (including my 2 teenagers) loved it.
04 Mar 12 by member: JoyP1966
Great
07 Jun 12 by member: mief
THIS WAS VERY GOOD
30 Jan 13 by member: HOTGRAMA
This sounds Delicious! Very easy to halve too. I'm going to try this soon!!
15 Jul 13 by member: pumakitten
what the serving size
09 Mar 14 by member: mrpool89
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Nutrition summary:

There are 186 calories in 1 serving of Baked Salmon with Tomatoes, Spinach and Mushrooms.
Calorie break-down: 39% fat, 10% carbs, 51% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 74
Calories 186
 
% Daily Values*
Total Fat 8.24g 13%
  Saturated Fat 1.442g 7%
  Polyunsaturated Fat 0.119g  
  Monounsaturated Fat 0.019g  
Cholesterol 80mg 27%
Sodium 241mg 10%
Potassium 296mg  
Total Carbohydrate 4.87g 2%
  Dietary Fiber 1.2g 5%
  Sugars 3.22g  
Protein 23.67g  
 
Vitamin A 60% Vitamin C 23%
Calcium 3% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(186 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (39%)
 
Protein (51%)
Carbohydrates, 4.87g (10%) Fat, 8.24g (39%) Protein, 23.67g (51%)
* Based on a RDI of 2000 calories