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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
35 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Baked Salmon with Tomatoes, Spinach and Mushrooms

Salmon fillets with complementary vegetables and a simple, tasty dressing.

Ingredients

Directions

  1. Heat oven to 375° F (190° C). Place salmon fillets, skin side down, in 13x9-inch baking dish sprayed with cooking spray.
  2. Mix remaining ingredients until blended; spoon over salmon.
  3. Bake 20 to 25 minutes, or until fish flakes easily with fork.
  4. Note: based on a recipe from Kraft.
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Nutrition summary:

There are 186 calories in 1 serving of Baked Salmon with Tomatoes, Spinach and Mushrooms.
Calorie break-down: 39% fat, 10% carbs, 51% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 74
Calories 186
 
% Daily Values*
Total Fat 8.24g 13%
  Saturated Fat 1.442g 7%
  Polyunsaturated Fat 0.119g  
  Monounsaturated Fat 0.019g  
Cholesterol 80mg 27%
Sodium 241mg 10%
Potassium 296mg  
Total Carbohydrate 4.87g 2%
  Dietary Fiber 1.2g 5%
  Sugars 3.22g  
Protein 23.67g  
 
Vitamin A 60% Vitamin C 23%
Calcium 3% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(186 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (39%)
 
Protein (51%)
Carbohydrates, 4.87g (10%) Fat, 8.24g (39%) Protein, 23.67g (51%)
* Based on a RDI of 2000 calories


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4 other members have added this recipe to their cookbook for You: On a Diet.