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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
35 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Baked Salmon with Tomatoes, Spinach and Mushrooms

Salmon fillets with complementary vegetables and a simple, tasty dressing.

Ingredients

Directions

  1. Heat oven to 375° F (190° C). Place salmon fillets, skin side down, in 13x9-inch baking dish sprayed with cooking spray.
  2. Mix remaining ingredients until blended; spoon over salmon.
  3. Bake 20 to 25 minutes, or until fish flakes easily with fork.
  4. Note: based on a recipe from Kraft.
703 members have added this recipe to their cookbook.
 

Average Member Rating

for Fat Flush Plan (phase 1: fat flush):

not yet rated.




Reviews 
This is great!
30 May 11 by member: Jelly101
Great recipe...Tasty. Thank you!
10 Jun 11 by member: deschaad
Haven't tried it yet but put it in my cookbook to use soon. Sounds delicious.
13 Jun 11 by member: Marymini
this was a very easy recipe to put together and cook. Loved it ,loved it, loved it!!!!
09 Oct 11 by member: hopeful01
So easy and absolutely delicious!
21 Oct 11 by member: Skhorn
My family loved this!!! They were trying to hide the leftovers from each other. I even was told I could make it once a week. That is amazing in my house.
19 Jan 12 by member: Tadscalories
Will subsitute Ken's FAT FREE sun dried tomato dressing. Should cut the fat significantly! Can't wait to make this one. I love salmon!
01 Feb 12 by member: Anginsc
Yum
02 Feb 12 by member: pshipz
Miss read the recipe and just tossed with olive oil. Still was delicious. My husband loved it. Will cook again. Easy Breezy!!
07 Feb 12 by member: shebagirl
I will try it seems ok
27 Feb 12 by member: shimoshimo
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Nutrition summary:

There are 186 calories in 1 serving of Baked Salmon with Tomatoes, Spinach and Mushrooms.
Calorie break-down: 39% fat, 10% carbs, 51% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 74
Calories 186
 
% Daily Values*
Total Fat 8.24g 13%
  Saturated Fat 1.442g 7%
  Polyunsaturated Fat 0.119g  
  Monounsaturated Fat 0.019g  
Cholesterol 80mg 27%
Sodium 241mg 10%
Potassium 296mg  
Total Carbohydrate 4.87g 2%
  Dietary Fiber 1.2g 5%
  Sugars 3.22g  
Protein 23.67g  
 
Vitamin A 60% Vitamin C 23%
Calcium 3% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(186 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (39%)
 
Protein (51%)
Carbohydrates, 4.87g (10%) Fat, 8.24g (39%) Protein, 23.67g (51%)
* Based on a RDI of 2000 calories


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1 other member has added this recipe to their cookbook for Fat Flush Plan, Phase 1: Fat Flush.