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Yields:

4 servings

Prep Time:

10 mins

Cook Time:

35 mins

Meal Types:

Main Dishes

Lunch

Rating:

fatsecret members overall average rating

by ADobs

Baked Salmon with Tomatoes, Spinach and Mushrooms

Salmon fillets with complementary vegetables and a simple, tasty dressing.

Ingredients

Directions

Heat oven to 375° F (190° C). Place salmon fillets, skin side down, in 13x9-inch baking dish sprayed with cooking spray.
Mix remaining ingredients until blended; spoon over salmon.
Bake 20 to 25 minutes, or until fish flakes easily with fork.
Note: based on a recipe from Kraft.

595 members have added this recipe to their cookbook.

average member rating

for The GI diet :

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Reviews

This is great!

for Jelly101's own diet

30 May 11 by member: Jelly101

Great recipe...Tasty. Thank you!

for Dr. Simeons HCG diet.

10 Jun 11 by member: deschaad

Haven't tried it yet but put it in my cookbook to use soon. Sounds delicious.

for Marymini's own diet

13 Jun 11 by member: Marymini

this was a very easy recipe to put together and cook. Loved it ,loved it, loved it!!!!

for hopeful01's own diet

09 Oct 11 by member: hopeful01

So easy and absolutely delicious!

for Skhorn's own diet

21 Oct 11 by member: Skhorn

My family loved this!!! They were trying to hide the leftovers from each other. I even was told I could make it once a week. That is amazing in my house.

for Tadscalories's own diet

19 Jan 12 by member: Tadscalories

Will subsitute Ken's FAT FREE sun dried tomato dressing. Should cut the fat significantly! Can't wait to make this one. I love salmon!

for Anginsc's own diet

01 Feb 12 by member: Anginsc

Yum

for pshipz's own diet

02 Feb 12 by member: pshipz

Miss read the recipe and just tossed with olive oil. Still was delicious. My husband loved it. Will cook again. Easy Breezy!!

for Weight Watchers

07 Feb 12 by member: shebagirl

I will try it seems ok

for Abs Diet

27 Feb 12 by member: shimoshimo

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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The GI diet

Nutrition summary:

	There are 186 calories in 1 serving of Baked Salmon with Tomatoes, Spinach and Mushrooms.
	Calorie break-down: 39% fat, 10% carbs, 51% protein.

Nutrition Facts

Serving Size 1 serving

Amount Per Serving

Calories from Fat 74

Calories 186

% Daily Values*

Total Fat 8.24g

13%

Saturated Fat 1.442g

Polyunsaturated Fat 0.119g

Monounsaturated Fat 0.019g

Cholesterol 80mg

27%

Sodium 241mg

10%

Potassium 296mg

Total Carbohydrate 4.87g

Dietary Fiber 1.2g

Sugars 3.22g

Protein 23.67g

Vitamin A 60%

Vitamin C 23%

Calcium 3%

Iron 10%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

of RDI*

(186 calories)

Calorie Breakdown:

Carbohydrate (10%)

Fat (39%)

Protein (51%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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3 other members have added this recipe to their cookbook for The GI diet.

Baked Salmon with Tomatoes, Spinach and Mushrooms

Ingredients

Directions

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