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Yields:
6 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Baked Salmon Dijon

A great tasting salmon dish that will make this recipe a family favorite.

Ingredients

Directions

  1. Whisk sour cream, dill, onion, mustard, and lemon juice in small bowl to blend.
  2. Pre-heat oven to 400 °F (200 °C).
  3. Lightly oil baking sheet with cooking spray.
  4. Place salmon, skin side down, on prepared sheet.
  5. Sprinkle with garlic powder and pepper, then spread with the sauce.
  6. Bake salmon until just opaque in center, about 20 minutes.
379 members have added this recipe to their cookbook.
 

Reviews 
Yes, Great!
09 May 20 by member: MaryE72
I use Greek yogurt in place of sour cream
20 Nov 15 by member: avtanner
This was pretty good.
15 Jun 13 by member: twinklebun
USE SOJA CREAM INSTEAD OF SOUR CREAM
01 May 13 by member: marianne92
Very tasty. Great on Calorie Count.
17 Apr 12 by member: Brian_G
dont rate recipes based on your diet...
31 Oct 11 by member: emarxnj
must lose the sour cream- no dairy on phase 1 & 2b
30 Oct 07 by member: wayiwas

     
 

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Nutrition summary:

There are 251 calories in 1 serving of Baked Salmon Dijon.
Calorie break-down: 36% fat, 12% carbs, 52% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
251
 
% Daily Values*
Total Fat
9.74g
12%
Saturated Fat
1.494g
7%
Trans Fat
-
Polyunsaturated Fat
3.868g
Monounsaturated Fat
3.272g
Cholesterol
86mg
29%
Sodium
168mg
7%
Total Carbohydrate
7.59g
3%
Dietary Fiber
0.4g
1%
Sugars
0.58g
Protein
31.54g
Vitamin D
-
Calcium
78mg
6%
Iron
1.55mg
9%
Potassium
830mg
18%
Vitamin A
49mcg
5%
Vitamin C
4.5mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(251 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (36%)
 
Protein (52%)
* Based on a RDI of 2000 calories

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