Add to my cookbook
Add to food diary
Yields:
8 servings
Prep Time:
15 mins
Cook Time:
1 hr
Meal Types:
Desserts
Snacks
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Baked Pumpkin Custard

Delightful pumpkin custard that's just like pumpkin pie without the crust.

Ingredients

Directions

  1. Mix the pumpkin with the spices.
  2. Add the milk, eggs slightly beaten, and stir until smooth and well combined.
  3. Bake in a non-stick cake pan at 425 °F (220 °C) for 15 minutes.
  4. Lower heat to 350 °F (175 °C) and bake an additional 30-40 minutes.
  5. The custard will be puffed up, but will fall when it cools. It will have a slightly caramelized top and bottom instead of a pie crust.
  6. Serve as you would pumpkin pie.
311 members have added this recipe to their cookbook.
 

Average Member Rating

for Swettle's own diet :

Average FatSecret member ranking


       

Can I Have These Foods

on Swettle's own diet :
Food Group Avg Member Opinion 
Milk
Eggs and Egg Substitutes
Vegetables and Vegetable Products
Spices and Herbs
food groups ordered by calorie contribution to recipe.

Reviews 
This dish is always such a treat :)!!! It was dessert tonight and my whole entire family enjoyed it! I used low fat condensed milk and it was just as rich and yummy as whole condensed milk! LOVE IT!!
08 Nov 09 by member: gburgos1113
This is another great recipe from the site. I wonder how much the calories would be with fat free condensed milk. I can't wait for Thanksgiving to have this dish. Yummy.
08 Aug 10 by member: Mkaleokalani
SERVING SIZE PLEASE!!!!!
03 Jun 12 by member: virgtony
Delicious. I used fat free sweetened condensed milk, and it was delicious. We made it for dinner guests and kids, and everyone one gobbled it down!
11 Nov 12 by member: Swettle
Filter comments for:  all diets  |  Swettle's own diet

     
 

Review This Recipe

Do you think this recipe is good for Swettle's own diet?


 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

4 Point Recipes Gluten Free Recipes Baked Breakfast Recipes Pumpkin Recipes

Other Related Recipes

by: msds03
Using honey, egg whites, oat flour and applesauce makes these so yummy, but healthy too.
Warm and delicious vegetable soup. Ideal for weight loss.
by: shizasta
Low in calories, super filling and tastes just like pumpkin pie. Yum! Quick to make and can be refrigerated ov ...
by: Snotr4
A creamy, tasty soup made only with pumpkin, garlic and onion.
Easy to make, moist and delicious. Butter, oil and egg free. Perfect with coffee on a crisp, fall morning.
by: sarah1101
Delish moist muffins with coconut oil.

Share Your Recipes!

Nutrition summary:

There are 197 calories in 1 serving of Baked Pumpkin Custard.
Calorie break-down: 26% fat, 62% carbs, 12% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 52
Calories 197
 
% Daily Values*
Total Fat 5.78g 9%
  Saturated Fat 3.228g 16%
  Polyunsaturated Fat 0.352g  
  Monounsaturated Fat 1.707g  
Cholesterol 70mg 23%
Sodium 229mg 10%
Potassium 313mg  
Total Carbohydrate 31.65g 11%
  Dietary Fiber 1.7g 7%
  Sugars 28.88g  
Protein 6.1g  
 
Vitamin A 169% Vitamin C 6%
Calcium 16% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(197 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (26%)
 
Protein (12%)
Carbohydrates, 31.65g (62%) Fat, 5.78g (26%) Protein, 6.1g (12%)
* Based on a RDI of 2000 calories