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Yields:
4 servings
Prep Time:
5 mins
Cook Time:
45 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Baked Pork Chops II

Delicious baked pork chops that amazingly tastes more like fried.

Ingredients

Directions

  1. Melt butter.
  2. Crush pork rinds.
  3. Dip pork chops in melted butter.
  4. Roll in pork rinds.
  5. Spray glass baking dish with butter.
  6. Place pork chops in dish and add salt and pepper to taste.
  7. Bake at 375° F (190° C) for about 30-45 minutes.
  8. Note: also works well with chicken instead of pork chops.
386 members have added this recipe to their cookbook.
 

Average Member Rating

for Atkins (induction phase):

Average FatSecret member ranking



       

Can I Have These Foods

on Atkins (induction phase):
Food Group Avg Member Opinion 
Butter and Cream
OK*
Pork Products
OK*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
THIS IS A GREAT DISH FOR ATKINS DIET!!!! ENJOY
17 Dec 07 by member: mimibenham
no offense but at 600 calories per serving you might as well fried it.
17 Jan 09 by member: angiers
After losing on Suzanne Somers food combining program I realized that calories don't mean a thing if there is no insulin response then the body doesn't store fat! Nice recipe. I will try it after this hcg round during stabilzation phase.
29 Mar 11 by member: veildancer27
Excellent recipe, spicy, like fried! My husband has no idea it was low carb, he loved it as well.
03 Aug 11 by member: sherrib08
I bake my pork chops all the time, I just wash them, add salt, pepper, parsley and paprika and bake. All the calories here are in the chop...
27 Dec 11 by member: Pinstripe
I used to love shake & bake as a kid! I used egg instead of butter & left out the salt. Delicious!!
17 Oct 12 by member: jungle_mama
I loved this recipe! Will definately cook it again. I used BBQ pork rinds instead of plain and it was wonderful !
05 Feb 13 by member: Traceyhartman
Filter comments for:  all diets  |  Atkins, Induction Phase

     
 

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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

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Nutrition summary:

There are 610 calories in 1 serving of Baked Pork Chops II.
Calorie break-down: 83% fat, 0% carbs, 17% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 506
Calories 610
 
% Daily Values*
Total Fat 56.26g 87%
  Saturated Fat 33.051g 165%
  Polyunsaturated Fat 2.302g  
  Monounsaturated Fat 15.7g  
Cholesterol 220mg 73%
Sodium 1115mg 46%
Potassium 538mg  
Total Carbohydrate 0.38g 0%
  Dietary Fiber 0.2g 1%
  Sugars 0.04g  
Protein 26.38g  
 
Vitamin A 28% Vitamin C 1%
Calcium 3% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
30%
of RDI*
(610 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (83%)
 
Protein (17%)
Fat, 56.26g (83%) Protein, 26.38g (17%)
* Based on a RDI of 2000 calories


did you know?

186 other members have added this recipe to their cookbook for Atkins, Induction Phase.