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Yields:
2 servings
Meal Type:
Main Dishes
Rating:
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Baked Pork Chops and Stuffing

A tried and true pork chops recipe.

Ingredients

Directions

  1. On a rack in a broiling pan, broil pork chops, turning once, until rare.
  2. Pre-heat oven to 325 °F (160 °C).
  3. Arrange chops in casserole that is large enough to hold them in 1 layer and sprinkle with salt, pepper and thyme; add broth, cover casserole, and bake for about 45 minutes.
  4. While pork chops are baking, in small skillet heat margarine until bubbly and hot; add onion and garlic and sauté until onion is translucent.
  5. Add mushrooms, celery, and remaining salt, pepper and thyme. Sauté for 5 minutes. Stir in bread crumbs.
  6. Spoon an equal amount of stuffing mixture onto each baked pork chop; bake, uncovered, for 15 minutes longer.
  7. Note: recipe based on an old Weight Watchers recipe.
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Can I Have These Foods

on Medifast :
Food Group Avg Member Opinion 
Pork Products
*
Baked Products
Not OK*
Vegetables and Vegetable Products
*
Soup
Moderation*
Margarine and Spreads
Unfavorable*
Spices and Herbs
Favorable*
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 197 calories in 1 serving of Baked Pork Chops and Stuffing.
Calorie break-down: 27% fat, 28% carbs, 45% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 53
Calories 196
 
% Daily Values*
Total Fat 5.93g 9%
  Saturated Fat 1.748g 9%
  Polyunsaturated Fat 1.266g  
  Monounsaturated Fat 2.349g  
Cholesterol 54mg 18%
Sodium 381mg 16%
Potassium 459mg  
Total Carbohydrate 13.46g 4%
  Dietary Fiber 1.7g 7%
  Sugars 1.42g  
Protein 21.74g  
 
Vitamin A 1% Vitamin C 4%
Calcium 4% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (27%)
 
Protein (45%)
Carbohydrates, 13.46g (28%) Fat, 5.93g (27%) Protein, 21.74g (45%)
* Based on a RDI of 2000 calories