Prep Time: 5 mins
Cook Time: 30 mins
Rating:
fatsecret members overall average rating
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A family favorite and healthy way to add oatmeal to your diet.
Ingredients
Directions
- Mix all ingredients together well in a bowl. Optional to add raisins or blueberries.
- Spread the mixture in a 9x9" pan, lightly sprayed with non-stick spray.
- Bake for 20-30 minutes.
- Serve directly from pan, or pour warm milk over it.
562 members have added this recipe to their cookbook.
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average member rating
for The Body Ecology Diet (body ecology diet: phase 1):
View ratings for other stages:The Body Ecology Diet: Phase 2
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on The Body Ecology Diet (body ecology diet: phase 1):
| Grains, Pasta and Rice |
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Favorable
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| Sweets |
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Not OK
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| Milk |
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| Eggs and Egg Substitutes |
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OK
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| Canned, Cooked, Dried and Frozen Fruit |
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Moderation
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| Spices and Herbs |
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Favorable
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| Baked Products |
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Favorable
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| food groups ordered by calorie contribution to recipe. |
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 Reviews
You can't have fruit or oatmeal in Phase 1
07 Mar 07 by member: BettyB50
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No way!
07 Mar 07 by member: laurs
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This looks like a delicous, healthy dessert or special breakfast. I will definitely try it.
09 Mar 07 by member: jaqisbaq
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Looks good to me too.
09 Mar 07 by member: Bindy
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This was an easy, fast & delicious way to eat oatmeal- My husband & I both loved it- I added some rasberries to mix- I guess just about any fruit would also be great
24 Jun 07 by member: snjgushue
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This is almost exactly like the muffin recipe I used today, and it really helped on day one when I was craving a bread like things.
09 Jul 07 by member: SourSugarBaby07
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If served warm, this tastes like bread pudding. Thank so much for sharing.
31 Jul 07 by member: kimbulie
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No fruit allowed on phase one...this would be better suited for phase 2
14 Nov 07 by member: Spherionette
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Nutrition summary:
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There are 363 calories in 1 serving of Baked Oatmeal. |
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Calorie break-down: 13% fat, 68% carbs, 19% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 50
Calories 363
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| % Daily Values* |
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Total Fat
5.51g
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8% |
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Saturated Fat
1g
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5% |
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Polyunsaturated Fat
1.984g
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Monounsaturated Fat
1.72g
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Cholesterol
1mg
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0% |
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Sodium
374mg
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16% |
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Potassium
474mg
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Total Carbohydrate
62.62g
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21% |
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Dietary Fiber
8.6g
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34% |
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Sugars
10.1g
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Protein
16.83g
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| Vitamin A
4% |
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Vitamin C
1% |
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| Calcium
25% |
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Iron
23% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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18%
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of RDI*
(363 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (13%)
Protein (19%)
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* Based on a RDI of 2000 calories
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