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Yields:
6 servings
Prep Time:
5 mins
Cook Time:
30 mins
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Baked Oatmeal

A family favorite and healthy way to add oatmeal to your diet.

Ingredients

Directions

  1. Mix all ingredients together well in a bowl. Optional to add raisins or blueberries.
  2. Spread the mixture in a 9x9" pan, lightly sprayed with non-stick spray.
  3. Bake for 20-30 minutes.
  4. Serve directly from pan, or pour warm milk over it.
600 members have added this recipe to their cookbook.
 

Average Member Rating

for The Body Ecology Diet (body ecology diet: phase 1):

Average FatSecret member ranking


View ratings for other stages:
The Body Ecology Diet: Phase 2

       

Can I Have These Foods

on The Body Ecology Diet (body ecology diet: phase 1):
Food Group Avg Member Opinion 
Grains, Pasta and Rice
Favorable
Sweets
Not OK
Milk
Eggs and Egg Substitutes
OK
Canned, Cooked, Dried and Frozen Fruit
Moderation
Spices and Herbs
Favorable
Baked Products
Favorable
food groups ordered by calorie contribution to recipe.

Reviews 
You can't have fruit or oatmeal in Phase 1
07 Mar 07 by member: BettyB50
No way!
This looks like a delicous, healthy dessert or special breakfast. I will definitely try it.
09 Mar 07 by member: jaqisbaq
Looks good to me too.
09 Mar 07 by member: Bindy
This was an easy, fast & delicious way to eat oatmeal- My husband & I both loved it- I added some rasberries to mix- I guess just about any fruit would also be great
This is almost exactly like the muffin recipe I used today, and it really helped on day one when I was craving a bread like things.
If served warm, this tastes like bread pudding. Thank so much for sharing.
This tasted bad.
Sounds Yummy!
01 Nov 07 by member: jenniferjill
No fruit allowed on phase one...this would be better suited for phase 2
14 Nov 07 by member: Spherionette
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Nutrition summary:

There are 363 calories in 1 serving of Baked Oatmeal.
Calorie break-down: 13% fat, 68% carbs, 19% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 50
Calories 363
 
% Daily Values*
Total Fat 5.51g 8%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 1.984g  
  Monounsaturated Fat 1.72g  
Cholesterol 1mg 0%
Sodium 374mg 16%
Potassium 474mg  
Total Carbohydrate 62.62g 21%
  Dietary Fiber 8.6g 34%
  Sugars 10.1g  
Protein 16.83g  
 
Vitamin A 4% Vitamin C 1%
Calcium 25% Iron 23%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
18%
of RDI*
(363 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (13%)
 
Protein (19%)
Carbohydrates, 62.62g (68%) Fat, 5.51g (13%) Protein, 16.83g (19%)
* Based on a RDI of 2000 calories