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6 servings
Prep Time:
5 mins
Cook Time:
30 mins
Meal Type:
Average FatSecret member ranking fatsecret members overall average rating

Baked Oatmeal

A family favorite and healthy way to add oatmeal to your diet.



  1. Mix all ingredients together well in a bowl. Optional to add raisins or blueberries.
  2. Spread the mixture in a 9x9" pan, lightly sprayed with non-stick spray.
  3. Bake for 20-30 minutes.
  4. Serve directly from pan, or pour warm milk over it.
610 members have added this recipe to their cookbook.

Average Member Rating

for Fat Smash Diet (phase 1: detox phase):

Average FatSecret member ranking


Can I Have These Foods

on Fat Smash Diet (phase 1: detox phase):
Food Group Avg Member Opinion 
Grains, Pasta and Rice
Not OK*
Eggs and Egg Substitutes
Canned, Cooked, Dried and Frozen Fruit
Spices and Herbs
Baked Products
Not OK*
food groups ordered by calorie contribution to recipe.

You can't have fruit or oatmeal in Phase 1
07 Mar 07 by member: BettyB50
No way!
This looks like a delicous, healthy dessert or special breakfast. I will definitely try it.
09 Mar 07 by member: jaqisbaq
Looks good to me too.
09 Mar 07 by member: Bindy
This was an easy, fast & delicious way to eat oatmeal- My husband & I both loved it- I added some rasberries to mix- I guess just about any fruit would also be great
This is almost exactly like the muffin recipe I used today, and it really helped on day one when I was craving a bread like things.
If served warm, this tastes like bread pudding. Thank so much for sharing.
This tasted bad.
Sounds Yummy!
01 Nov 07 by member: jenniferjill
No fruit allowed on phase one...this would be better suited for phase 2
14 Nov 07 by member: Spherionette
Filter comments for:  all diets  |  Fat Smash Diet, Phase 1: Detox Phase
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Nutrition summary:

There are 363 calories in 1 serving of Baked Oatmeal.
Calorie break-down: 13% fat, 68% carbs, 18% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 50
Calories 363
% Daily Values*
Total Fat 5.51g 8%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 1.984g  
  Monounsaturated Fat 1.72g  
Cholesterol 1mg 0%
Sodium 374mg 16%
Potassium 474mg  
Total Carbohydrate 62.62g 21%
  Dietary Fiber 8.6g 34%
  Sugars 10.1g  
Protein 16.83g  
Vitamin A 24% Vitamin C 7%
Calcium 148% Iron 138%
of RDI*
(363 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (69%)
Fat (13%)
Protein (18%)
* Based on a RDI of 2000 calories

did you know?

67 other members have added this recipe to their cookbook for Fat Smash Diet, Phase 1: Detox Phase.