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Yields:
6 servings
Prep Time:
10 mins
Cook Time:
45 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Baked Mediterranean Chicken

A yummy and easy way to make a typical baked chicken breast more exciting.

Ingredients

Directions

  1. Cut chicken breasts in half through the centre, and pound flat to make 6 cutlets.
  2. In a bowl, add cream cheese, parmesan cheese and chopped roasted red pepper.
  3. Heat butter in a pan, and sauté spinach until wilted. Remove from pan and chop.
  4. Add to bowl and mix with a spoon. Season with salt, pepper, or other preferred herbs and spices.
  5. Spread a large spoonful of the mixture over each chicken cutlet.
  6. Roll the cutlets and place on a lightly greased pan or parchment paper, seam-side down. Season with salt and pepper.
  7. Bake at 400° F (200° C) for 45-60 minutes (depending on your oven). Remove, let cool and enjoy!
  8. Note: would also be great topped with a little tzatziki or other dressing.
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Nutrition summary:

There are 265 calories in 1 serving of Baked Mediterranean Chicken.
Calorie break-down: 49% fat, 3% carbs, 48% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 127
Calories 265
 
% Daily Values*
Total Fat 14.11g 22%
  Saturated Fat 6.108g 31%
  Polyunsaturated Fat 1.774g  
  Monounsaturated Fat 3.941g  
Cholesterol 100mg 33%
Sodium 525mg 22%
Potassium 239mg  
Total Carbohydrate 1.99g 1%
  Dietary Fiber 0.4g 2%
  Sugars 1.38g  
Protein 30.87g  
 
Vitamin A 41% Vitamin C 44%
Calcium 6% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(265 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (49%)
 
Protein (48%)
Carbohydrates, 1.99g (3%) Fat, 14.11g (49%) Protein, 30.87g (48%)
* Based on a RDI of 2000 calories


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4 other members have added this recipe to their cookbook for You: On a Diet.