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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
15 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Baked Lemon Snapper

Healthy way to cook snapper with a lovely lemony sauce.

Ingredients

Directions

  1. Preheat oven to 390 °F (200 °C).
  2. Mix together minced lemon rind, lemon juice, chopped parsley, salt and cayenne.
  3. Rub snapper filets generously with mixture and place in baking dish.
  4. Place fish in oven and bake for about 10-15 minutes.
440 members have added this recipe to their cookbook.
 

Average Member Rating

for You: On a Diet :

Average FatSecret member ranking


       

Can I Have These Foods

on You: On a Diet :
Food Group Avg Member Opinion 
Finfish and Shellfish Products
OK*
Fruit Juice
Moderation*
Fresh Fruit
OK*
Vegetables and Vegetable Products
Favorable*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
Just perfect!
22 Sep 06 by member: Mary2
Nice simple recipe.
23 Sep 06 by member: ronny
Great for low carbers
24 Apr 07 by member: SandyBon
Replace the salt and pepper to cayenne pepper and it's perfect for the Fat Fluh Plan.
03 Jun 07 by member: shenty
I'm going to try this!! thanks!
27 Aug 07 by member: Reina Estrella
Iam going to try this, with the head off !
15 Jul 11 by member: Iamhealed
I loved the flavor. The rest of the family thought it was good.
30 Jul 11 by member: ESER
Love Snapper, it's a clean, tasty fish! This recipe just adds a tad of taste, yet allows the flavor of the Snapper to still dominate.
14 Feb 12 by member: FitSmartz
This would work for B4B program
12 Jan 13 by member: Mrs Solberg
I love Fish ,can't wait to cook this one .
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Nutrition summary:

There are 177 calories in 1 serving of Baked Lemon Snapper.
Calorie break-down: 12% fat, 5% carbs, 83% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 21
Calories 177
 
% Daily Values*
Total Fat 2.32g 4%
  Saturated Fat 0.49g 2%
  Polyunsaturated Fat 0.788g  
  Monounsaturated Fat 0.436g  
Cholesterol 63mg 21%
Sodium 692mg 29%
Potassium 752mg  
Total Carbohydrate 2.23g 1%
  Dietary Fiber 0.6g 2%
  Sugars 0.58g  
Protein 35.1g  
 
Vitamin A 8% Vitamin C 32%
Calcium 6% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(177 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (12%)
 
Protein (83%)
Carbohydrates, 2.23g (5%) Fat, 2.32g (12%) Protein, 35.1g (83%)
* Based on a RDI of 2000 calories


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18 other members have added this recipe to their cookbook for You: On a Diet.