Prep Time: 15 mins
Cook Time: 15 mins
Rating:
fatsecret members overall average rating
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Baked Italian Style Orange Roughy
Superb bread crumb, parmesan and romano cheese encrusted orange roughy.
Ingredients
Directions
- Pre-heat oven to 400 °F (200 °C).
- Coat a medium baking dish with non-stick cooking spray.
- In a shallow bowl, mix bread crumbs, parmesan cheese, romano cheese, garlic powder and salt.
- Brush both sides of orange roughy with butter, and dredge in the bread crumb mixture.
- Arrange filets in a single layer in the prepared baking dish, and sprinkle with parsley.
- Bake in preheated over 10 to 15 minutes, or until the fish flakes easily with a fork.
192 members have added this recipe to their cookbook.
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 Reviews
I prepared this as dinner this evening and it was excellent. Note: leave out the salt - the recipe doesn't need it; why add the sodium? I used talapia instead of orange roughy to make this a more affordable white fish recipe.
12 Jan 10 by member: IrishGrandma
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Made this dinner tonight and thought it was delicious. I did make a few changes tho. I used Mahi Mahi instead of Orange Roughy. The amount of bread crumbs/cheese can be cut down and also only need about 1 oz of butter. This should cut calories even more. I squeezed a bit of lemon over the fish also. Thoroughly enjoyed this combo and glad I found it. Good recipe/calories for my diet. :-)
15 Jan 10 by member: The Next Number
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Use any firm whitefish to make this a more affordable white fish recipe. I recently made this using lake perch fillets and it was fabulous!
10 Feb 10 by member: IrishGrandma
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This is delicious. I've made it twice now and am looking forwards to leftovers at lunch. Thank you so much for this easy and tasty recipe.
11 Feb 10 by member: rjmeader
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Use any firm whitefish to make this a more affordable white fish recipe. I recently made this using lake perch fillets and it was fabulous!
24 Feb 10 by member: IrishGrandma
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Made this several times and my kids love it
11 Feb 11 by member: jamesthomasmom
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Nutrition summary:
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There are 251 calories in 1 serving of Baked Italian Style Orange Roughy. |
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Calorie break-down: 49% fat, 10% carbs, 41% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 121
Calories 251
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| % Daily Values* |
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Total Fat
13.4g
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21% |
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Saturated Fat
7.742g
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39% |
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Polyunsaturated Fat
0.529g
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Monounsaturated Fat
3.852g
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Cholesterol
100mg
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33% |
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Sodium
969mg
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40% |
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Potassium
222mg
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Total Carbohydrate
6.06g
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2% |
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Dietary Fiber
0.6g
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2% |
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Sugars
0.68g
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Protein
25.6g
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| Vitamin A
9% |
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Vitamin C
2% |
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| Calcium
21% |
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Iron
9% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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13%
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of RDI*
(251 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (49%)
Protein (41%)
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* Based on a RDI of 2000 calories
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1 other member has added this recipe to their cookbook for Limit Calorie Intake.
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