Meal Types:
Breakfast
Lunch
Rating:
fatsecret members overall average rating
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Baked Eggs in Canadian Bacon Cups
A yummy breakfast or brunch treat.
Ingredients
Directions
- Pre-heat oven to 400 °F (200 °C).
- Heat canola oil over medium-high heat and sauté shallot to soften.
- Add green and red peppers and stir until they are softened but colors are still bright. Remove from heat and season mixture with salt and pepper.
- Lightly grease 4 cups of a muffin tin and insert slice of bacon into each cup. Divide bell pepper mixture into the four cups.
- Crack one egg into each cup over the bacon slice and pepper mixture.
- Bake in center of oven rack for 15-20 minutes. (Lengthen or shorten time for desired yolk consistency). Make sure egg whites are solid before removing from oven.
- Remove bacon cups from muffin tin with a spoon. Season to taste!
320 members have added this recipe to their cookbook.
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Average Member Rating
for The South Beach Diet (phase 1):
View ratings for other stages:Phase 2Phase 3
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on The South Beach Diet (phase 1):
| Pork Products |
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Unfavorable*
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| Eggs and Egg Substitutes |
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OK*
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| Oils |
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Moderation*
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| Vegetables and Vegetable Products |
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Moderation*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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Reviews
A great alternative to the omlette. On phase 1 I often fear I'm going to turn into one! I'm going to make some right now so I can hit the ground running tomorrow. Thanks.
27 Nov 07 by member: Corkonian
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I've done this with just the eggs and canadian bacon, it's nice to put in the oven while I'm getting ready for work.
29 Nov 07 by member: mommakikki
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no. too much fat content
26 Dec 07 by member: KEL68LaurK
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I loved this recipe! It was really good! Something different for breakfast. I also sprinkled a little cheese on mine after I pulled them out of the oven. Also I bet adding mushrooms would be soooo good!
29 Jun 09 by member: mwburkhalter
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I love this recipe. I changed out a few items such as instead of eggs I used egg beaters I will probably try egg whites too. Instead of Canadian bacon I also switched that for turkey ham.
16 Oct 09 by member: Diamondpearl
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This looks like a great recipe and a quick and easy one. I will definitely try this very soon.
16 May 10 by member: Sherran
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This looks like a great addition to anyone's breakfast repertiore.
30 Aug 11 by member: ShyGuy
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These were ok, but I modified alot as I like scrambled eggs better and used onions instead of shallots. It would not be bad with some cheese either. It is definitely a nice change. I used sliced turkey ham as well.
29 Dec 11 by member: TAZPEZMOM
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet