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Yields:
1 serving
Meal Types:
Snacks
Breakfast
Lunch
Rating:
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Baked Egg with Bacon and Cheese

A great breakfast that tastes better than it sounds.

Ingredients

Directions

  1. Grease a ramekin (small glazed ceramic serving bowl) with some butter.
  2. Grate cheese and put at the bottom of ramekin.
  3. Place a slice of bacon around the inside of the ramekin.
  4. Crack a whole egg into the middle of the ramekin.
  5. Place into a tray of boiling water (just enough to cover the sides of the ramekin).
  6. Bake in the oven or under the grill until the egg and bacon are cooked.
  7. Eat with a spoon, or nice to dip chunks of sausage into it, like a caveman fondue!
265 members have added this recipe to their cookbook.
 

Reviews 
361 calories,delicious, atkins yes but still nitrate poisen and cholesterol poisen, Lose weight yes but at what cost?
10 Jun 12 by member: stillmanart
Sucked - bacon was raw and egg was over cooked.
06 Sep 10 by member: rhonda1964
This recipe was great. I just scrambled the egg a bit instead of one big yolk lump. :)
21 Jan 08 by member: xx_victoria
This is not good for Phase 1 of FSD.
30 Jul 07 by member: lezlibra

     
 

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Nutrition summary:

There are 361 calories in 1 serving of Baked Egg with Bacon and Cheese.
Calorie break-down: 79% fat, 1% carbs, 20% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
361
 
% Daily Values*
Total Fat
31.37g
40%
Saturated Fat
13.154g
66%
Trans Fat
0g
Polyunsaturated Fat
2.86g
Monounsaturated Fat
12.153g
Cholesterol
267mg
89%
Sodium
716mg
31%
Total Carbohydrate
1.06g
0%
Dietary Fiber
0g
0%
Sugars
0.54g
Protein
17.68g
Vitamin D
0mcg
0%
Calcium
231mg
18%
Iron
1.32mg
7%
Potassium
174mg
4%
Vitamin A
148mcg
16%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
18%
of RDI*
(361 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (79%)
 
Protein (20%)
* Based on a RDI of 2000 calories

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