Baked Egg with Bacon and Cheese
Meal Types:
Snacks
Breakfast
Lunch
Rating:
fatsecret members overall average rating
|
Baked Egg with Bacon and Cheese
A great breakfast that tastes better than it sounds.
Ingredients
Directions
- Grease a ramekin (small glazed ceramic serving bowl) with some butter.
- Grate cheese and put at the bottom of ramekin.
- Place a slice of bacon around the inside of the ramekin.
- Crack a whole egg into the middle of the ramekin.
- Place into a tray of boiling water (just enough to cover the sides of the ramekin).
- Bake in the oven or under the grill until the egg and bacon are cooked.
- Eat with a spoon, or nice to dip chunks of sausage into it, like a caveman fondue!
245 members have added this recipe to their cookbook.
|
 Reviews
This is not good for Phase 1 of FSD.
30 Jul 07 by member: lezlibra
|
This recipe was great. I just scrambled the egg a bit instead of one big yolk lump. :)
21 Jan 08 by member: xx_victoria
|
Sucked - bacon was raw and egg was over cooked.
06 Sep 10 by member: rhonda1964
|
361 calories,delicious, atkins yes
but still nitrate poisen and cholesterol poisen, Lose weight yes but at what cost?
10 Jun 12 by member: stillmanart
|
| |
|
|
| |
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
1-5 Net Carbs Recipes
Breakfast Meat Recipes
Baked Breakfast Recipes
Bacon Recipes
Other Related Recipes
|
2 yummy egg and bacon taquitos...with cheese.
|
|
Pretzels with filling.
|
|
An Italian cheese "quiche" (you won't even miss the crust).
|
|
Easy peasy, delicious bacon, egg and cheese frittata.
|
|
Keto friendly snack bites for on the go when you need a little extra fat and protein for the day.
|
|
Bacon wrapped meatballs without the cheese.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 361 calories in 1 serving of Baked Egg with Bacon and Cheese. |
|
Calorie break-down: 79% fat, 1% carbs, 20% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 282
Calories 361
|
| |
| % Daily Values* |
|
Total Fat
31.37g
|
48% |
| |
Saturated Fat
13.154g
|
66% |
| |
Polyunsaturated Fat
2.86g
|
|
| |
Monounsaturated Fat
12.153g
|
|
|
Cholesterol
267mg
|
89% |
|
Sodium
716mg
|
30% |
|
Potassium
174mg
|
|
|
Total Carbohydrate
1.06g
|
0% |
| |
Dietary Fiber
0g
|
0% |
| |
Sugars
0.54g
|
|
|
Protein
17.68g
|
|
| |
| Vitamin A
11% |
|
Vitamin C
0% |
|
| Calcium
23% |
|
Iron
7% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
18%
|
of RDI*
(361 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (1%)
Fat (79%)
Protein (20%)
|
|
* Based on a RDI of 2000 calories
|
did you know?
|
|
1 other member has added this recipe to their cookbook for rhonda1964's own diet.
|
|