Baked Egg with Bacon and Cheese
Meal Types:
Snacks
Breakfast
Lunch
Rating:
fatsecret members overall average rating
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Baked Egg with Bacon and Cheese
A great breakfast that tastes better than it sounds.
Ingredients
Directions
- Grease a ramekin (small glazed ceramic serving bowl) with some butter.
- Grate cheese and put at the bottom of ramekin.
- Place a slice of bacon around the inside of the ramekin.
- Crack a whole egg into the middle of the ramekin.
- Place into a tray of boiling water (just enough to cover the sides of the ramekin).
- Bake in the oven or under the grill until the egg and bacon are cooked.
- Eat with a spoon, or nice to dip chunks of sausage into it, like a caveman fondue!
242 members have added this recipe to their cookbook.
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 Reviews
This is not good for Phase 1 of FSD.
30 Jul 07 by member: lezlibra
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This recipe was great. I just scrambled the egg a bit instead of one big yolk lump. :)
21 Jan 08 by member: xx_victoria
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Sucked - bacon was raw and egg was over cooked.
06 Sep 10 by member: rhonda1964
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361 calories,delicious, atkins yes
but still nitrate poisen and cholesterol poisen, Lose weight yes but at what cost?
10 Jun 12 by member: stillmanart
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BLT minus the T and plus K.
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Nutrition summary:
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There are 361 calories in 1 serving of Baked Egg with Bacon and Cheese. |
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Calorie break-down: 79% fat, 1% carbs, 20% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 282
Calories 361
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| % Daily Values* |
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Total Fat
31.37g
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48% |
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Saturated Fat
13.154g
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66% |
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Polyunsaturated Fat
2.86g
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Monounsaturated Fat
12.153g
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Cholesterol
267mg
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89% |
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Sodium
716mg
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30% |
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Potassium
174mg
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Total Carbohydrate
1.06g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0.54g
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Protein
17.68g
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| Vitamin A
11% |
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Vitamin C
0% |
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| Calcium
23% |
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Iron
7% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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18%
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of RDI*
(361 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (79%)
Protein (20%)
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* Based on a RDI of 2000 calories
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did you know?
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1 other member has added this recipe to their cookbook for rhonda1964's own diet.
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