Add to my cookbook
Add to food diary
1 serving
Meal Types:
Average FatSecret member ranking fatsecret members overall average rating

Baked Egg with Bacon and Cheese

A great breakfast that tastes better than it sounds.



  1. Grease a ramekin (small glazed ceramic serving bowl) with some butter.
  2. Grate cheese and put at the bottom of ramekin.
  3. Place a slice of bacon around the inside of the ramekin.
  4. Crack a whole egg into the middle of the ramekin.
  5. Place into a tray of boiling water (just enough to cover the sides of the ramekin).
  6. Bake in the oven or under the grill until the egg and bacon are cooked.
  7. Eat with a spoon, or nice to dip chunks of sausage into it, like a caveman fondue!
256 members have added this recipe to their cookbook.

Average Member Rating

for The South Beach Diet (phase 1):

not yet rated.

View ratings for other stages:
Phase 2
Phase 3


Can I Have These Foods

on The South Beach Diet (phase 1):
Food Group Avg Member Opinion 
Pork Products
Eggs and Egg Substitutes
Spices and Herbs
food groups ordered by calorie contribution to recipe.

This is not good for Phase 1 of FSD.
This recipe was great. I just scrambled the egg a bit instead of one big yolk lump. :)
21 Jan 08 by member: xx_victoria
Sucked - bacon was raw and egg was over cooked.
06 Sep 10 by member: rhonda1964
361 calories,delicious, atkins yes but still nitrate poisen and cholesterol poisen, Lose weight yes but at what cost?
Filter comments for:  all diets  |  The South Beach Diet, Phase 1


Review This Recipe

Do you think this recipe is good for The South Beach Diet, Phase 1?

 Sign in to review this recipe
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet

Other Related Links


Related Recipe Collections

1-5 Net Carbs Recipes Breakfast Meat Recipes Baked Breakfast Recipes Bacon Recipes

Other Related Recipes

by: dayberndt
Great for LCHF and Atkins.
Stuffing something with cheese instantly makes it better. If you wrap it in bacon, UNSTOPPABLE.
by: ShandyJo
Egg, bacon and potato frittata in single serving muffin. Great to freeze and reheat for a quick on the go meal.
Super yummy twice baked cauliflower casserole.
by: Swaller
Salty, creamy, and delicious.
by: Swaller
Savory, salty, and great with steamed broccoli.

Share Your Recipes!

Nutrition summary:

There are 361 calories in 1 serving of Baked Egg with Bacon and Cheese.
Calorie break-down: 79% fat, 1% carbs, 20% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 282
Calories 361
% Daily Values*
Total Fat 31.37g 48%
  Saturated Fat 13.154g 66%
  Polyunsaturated Fat 2.86g  
  Monounsaturated Fat 12.153g  
Cholesterol 267mg 89%
Sodium 716mg 30%
Potassium 174mg  
Total Carbohydrate 1.06g 0%
  Dietary Fiber 0g 0%
  Sugars 0.54g  
Protein 17.68g  
Vitamin A 11% Vitamin C 0%
Calcium 23% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(361 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (1%)
Fat (79%)
Protein (20%)
* Based on a RDI of 2000 calories

did you know?

7 other members have added this recipe to their cookbook for The South Beach Diet, Phase 1.