Meal Types:
Snacks
Breakfast
Lunch
Rating:
fatsecret members overall average rating
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Baked Egg with Bacon and Cheese
A great breakfast that tastes better than it sounds.
Ingredients
Directions
- Grease a ramekin (small glazed ceramic serving bowl) with some butter.
- Grate cheese and put at the bottom of ramekin.
- Place a slice of bacon around the inside of the ramekin.
- Crack a whole egg into the middle of the ramekin.
- Place into a tray of boiling water (just enough to cover the sides of the ramekin).
- Bake in the oven or under the grill until the egg and bacon are cooked.
- Eat with a spoon, or nice to dip chunks of sausage into it, like a caveman fondue!
231 members have added this recipe to their cookbook.
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average member rating
for Atkins (induction phase):
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on Atkins (induction phase):
| Pork Products |
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OK*
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| Cheese |
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Moderation*
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| Eggs and Egg Substitutes |
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OK*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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Reviews
This is not good for Phase 1 of FSD.
30 Jul 07 by member: lezlibra
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This recipe was great. I just scrambled the egg a bit instead of one big yolk lump. :)
21 Jan 08 by member: xx_victoria
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Sucked - bacon was raw and egg was over cooked.
06 Sep 10 by member: rhonda1964
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361 calories,delicious, atkins yes
but still nitrate poisen and cholesterol poisen, Lose weight yes but at what cost?
10 Jun 12 by member: stillmanart
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins