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5 servings
Prep Time:
10 mins
Cook Time:
40 mins
Meal Type:
Main Dishes
Average FatSecret member ranking fatsecret members overall average rating

Baked Crunchy Chicken Parmesan

Crispy oven baked chicken with a delicious coating.



  1. Mix egg, Worcestershire sauce and dry mustard in a shallow bowl.
  2. Mix bread crumbs, parmesan, garlic salt, oregano & parsley in another bowl.
  3. Cut chicken into 1 - 1.5 oz strips. Dredge each strip into the egg then into the crumb mixture. Place on a baking sheet in oven set to 350° F (175° C).
  4. Bake for 40 minutes until done or to your preference for more crispiness.
536 members have added this recipe to their cookbook.

Average Member Rating

for Tannis' Diet :

Average FatSecret member ranking

I just noticed a mistake I made. S/B 2 Tsps Parsley, not TBSPS! I have no way to edit the recipe on here.
22 Nov 10 by member: zenwolf
Quite satisfying
17 Jan 11 by member: GmaJudy
I really liked it, but I think I made a mistake because the breading was a little soggy. Still really good though.
Loved it!
04 Feb 11 by member: kwidacki
Even my kids loved this.
11 Feb 11 by member: jamesthomasmom
If you're wanting the fried chicken taste w/out the fat and grease this is perfect, very good!
30 Jun 11 by member: leann4194
3 pts
03 Dec 11 by member: mama mel
I loved this it was like big chicken tenders without the frying. Absolutely delicious and my picky boyfriend loved it too!
20 Mar 12 by member: mc1013
Great recipe! Although they were a little dry after cooking for 40 min. We put some pasta sauce on them and they were super!
23 Apr 12 by member: thunderchow
Quite a good flavor. I skipped the dry mustard because I didn't have any and it still turned out pretty well.
16 Oct 12 by member: hollydoll29
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Nutrition summary:

There are 133 calories in 1 serving of Baked Crunchy Chicken Parmesan.
Calorie break-down: 21% fat, 28% carbs, 51% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 27
Calories 133
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 1.007g 5%
  Polyunsaturated Fat 0.199g  
  Monounsaturated Fat 0.192g  
Cholesterol 78mg 26%
Sodium 355mg 15%
Potassium 176mg  
Total Carbohydrate 9.13g 3%
  Dietary Fiber 0.9g 4%
  Sugars 1.07g  
Protein 16.89g  
Vitamin A 3% Vitamin C 3%
Calcium 7% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(133 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (28%)
Fat (21%)
Protein (51%)
Carbohydrates, 9.13g (28%) Fat, 3g (21%) Protein, 16.89g (51%)
* Based on a RDI of 2000 calories