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7 servings
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Baked Crab Rangoon

These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.



  1. In a small bowl, combine the cream cheese, garlic salt and Worcestershire sauce until smooth.
  2. Stir in crab and onion.
  3. Place 2 teaspoonfuls in the center of each wonton wrapper.
  4. Moisten edges with water; bring corners to center over filling and press edges together to seal.
  5. Place on a baking sheet coated with non-stick cooking spray.
  6. Lightly spray wontons with nonstick cooking spray.
  7. Bake at 425 °F (210 °C) for 8-10 minutes or until golden brown. Serve warm.
  8. Note: when you bite into these golden appetizers you'll find a creamy crab filling that rivals restaurant fare.
759 members have added this recipe to their cookbook.

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Loved them and they were easy and quick to make!
05 Jun 10 by member: janemeuser
Not Atkins friendly at all! Shouldn't come up when you search for low carb recipes, but then, 90% of the recipes that come up when you search low carb are NOT!
27 Sep 10 by member: MrsGreen1532
These were awesome. I have been craving Chinese but wouldn't let myself eat them and was so excited when I found this recipe. I changed a few of the ingredients to low fat and low sodium so they weren't as many calories but they were still amazing.
01 Feb 11 by member: kda0005
2 pts
03 Dec 11 by member: mama mel
Won ton wrappers are not low-carb friendly.
25 Sep 12 by member: antm621
I haven't tried this, because I developed a shell fish allergy a few years back....but I used to love crab rangoon....I know you can't duplicate the taste, but what could you use instead of crab for someone like me???? I wonder what Salmon would be like??? Or chicken??
18 Mar 13 by member: GoofyGirlGabby
So Easy, and SOOOOO the crunch and creamy filling...
18 May 14 by member: DeeTyme
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Nutrition summary:

There are 94 calories in 1 serving of Baked Crab Rangoon.
Calorie break-down: 22% fat, 52% carbs, 26% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 21
Calories 94
% Daily Values*
Total Fat 2.29g 4%
  Saturated Fat 1.379g 7%
  Polyunsaturated Fat 0.15g  
  Monounsaturated Fat 0.628g  
Cholesterol 12mg 4%
Sodium 147mg 6%
Potassium 40mg  
Total Carbohydrate 12.03g 4%
  Dietary Fiber 0g 0%
  Sugars 0.06g  
Protein 5.76g  
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(94 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (52%)
Fat (22%)
Protein (26%)
Carbohydrates, 12.03g (52%) Fat, 2.29g (22%) Protein, 5.76g (26%)
* Based on a RDI of 2000 calories