Rating:
fatsecret members overall average rating
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These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
Ingredients
Directions
- In a small bowl, combine the cream cheese, garlic salt and Worcestershire sauce until smooth.
- Stir in crab and onion.
- Place 2 teaspoonfuls in the center of each wonton wrapper.
- Moisten edges with water; bring corners to center over filling and press edges together to seal.
- Place on a baking sheet coated with non-stick cooking spray.
- Lightly spray wontons with nonstick cooking spray.
- Bake at 425 °F (210 °C) for 8-10 minutes or until golden brown. Serve warm.
- Note: when you bite into these golden appetizers you'll find a creamy crab filling that rivals restaurant fare.
711 members have added this recipe to their cookbook.
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 Reviews
Loved them and they were easy and quick to make!
05 Jun 10 by member: janemeuser
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Not Atkins friendly at all! Shouldn't come up when you search for low carb recipes, but then, 90% of the recipes that come up when you search low carb are NOT!
27 Sep 10 by member: MrsGreen1532
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These were awesome. I have been craving Chinese but wouldn't let myself eat them and was so excited when I found this recipe. I changed a few of the ingredients to low fat and low sodium so they weren't as many calories but they were still amazing.
01 Feb 11 by member: kda0005
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Won ton wrappers are not low-carb friendly.
25 Sep 12 by member: antm621
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I haven't tried this, because I developed a shell fish allergy a few years back....but I used to love crab rangoon....I know you can't duplicate the taste, but what could you use instead of crab for someone like me???? I wonder what Salmon would be like??? Or chicken??
18 Mar 13 by member: GoofyGirlGabby
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Nutrition summary:
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There are 94 calories in 1 serving of Baked Crab Rangoon. |
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Calorie break-down: 22% fat, 52% carbs, 26% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 21
Calories 94
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| % Daily Values* |
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Total Fat
2.29g
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4% |
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Saturated Fat
1.379g
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7% |
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Polyunsaturated Fat
0.15g
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Monounsaturated Fat
0.628g
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Cholesterol
12mg
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4% |
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Sodium
147mg
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6% |
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Potassium
40mg
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Total Carbohydrate
12.03g
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4% |
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Dietary Fiber
0g
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0% |
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Sugars
0.06g
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Protein
5.76g
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| Vitamin A
2% |
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Vitamin C
0% |
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| Calcium
2% |
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Iron
1% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (52%)
Fat (22%)
Protein (26%)
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* Based on a RDI of 2000 calories
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