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4 servings
Prep Time:
15 mins
Cook Time:
1 hr
Meal Type:
Main Dishes
Average FatSecret member ranking fatsecret members overall average rating

Baked Chicken with Mushrooms & Peppers

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.



  1. Preheat the oven to 350 °F (175 °C).
  2. Place the chicken breasts in a 9×13" baking dish.
  3. Sprinkle the chicken with the onion flakes.
  4. In a small bowl, combine the honey, soy sauce, and garlic powder; pour the mixture evenly over the chicken.
  5. Cover and bake for about 30 minutes.
  6. Spread the mushrooms and red or green peppers evenly over the chicken and continue to bake, covered, for about 20 more minutes (or until the mushrooms are tender).
1816 members have added this recipe to their cookbook.

Average Member Rating

for Mcat62's own diet :

Average FatSecret member ranking

I loved it and used low sodium soy sauce but followed everything else. We will make again.
12 Jan 11 by member: tvette1
This is just soooo simple and soooo yummy! I did use lite soy sauce and added chopped onions and a little red pepper flakes for a kick! The honey is what makes this dish! You think it will be too salty but it turns out sweet and spicy! This simple, yummy and QUICK meal will be in my "keep pile". I served it with boiled potatoes and fresh corn.
23 Jan 11 by member: Luke Metcalf
Quick, easy & good!
02 Feb 11 by member: N1234
This was very tasty and so easy to make. I made extra sauce and used slice onions. I also did strips of red pepper since my daughter doesn't like them and it made it easier to remove them. I will definitely make this again.
24 Feb 11 by member: LovinAZ
Tnis is not Atkins, induction friendy, added up the carbs and approx 67 for the whole receipe.Even if you made it into 4 servings still to high for induction,
28 Feb 11 by member: Earlk6
Great! Even the kids ate it!
17 Mar 11 by member: Elizabethjc26
Awesome and easy. Kids even loved it!
19 Mar 11 by member: Klukshu
This is a definate make again!
13 Apr 11 by member: gdgrl4now
VERY GOOD! 2-yr old approved! I used agave nectar as I didn't have honey on hand and it worked great. Also made mashed potatoes as a side and topped them w/ the 'sauce' instead of butter. Also- the chicken looked fine- it didn't blacken with the soy sauce...
16 Apr 11 by member: jenhanson
Very good! A little saltier than what I prefer but definitely worth trying. I will make again.
24 Jun 11 by member: leann4194
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Nutrition summary:

There are 179 calories in 1 serving of Baked Chicken with Mushrooms & Peppers.
Calorie break-down: 16% fat, 30% carbs, 54% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 29
Calories 179
% Daily Values*
Total Fat 3.22g 5%
  Saturated Fat 0.036g 0%
  Polyunsaturated Fat 0.107g  
  Monounsaturated Fat 0.003g  
Cholesterol 55mg 18%
Sodium 1232mg 51%
Potassium 241mg  
Total Carbohydrate 13.82g 5%
  Dietary Fiber 1.2g 5%
  Sugars 10.39g  
Protein 24.77g  
Vitamin A 12% Vitamin C 62%
Calcium 0% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(179 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (30%)
Fat (16%)
Protein (54%)
Carbohydrates, 13.82g (30%) Fat, 3.22g (16%) Protein, 24.77g (54%)
* Based on a RDI of 2000 calories

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1 other member has added this recipe to their cookbook for Mcat62's own diet.