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Yields:
4 servings
Prep Time:
15 mins
Cook Time:
1 hr
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Baked Chicken with Mushrooms & Peppers

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

Ingredients

Directions

  1. Preheat the oven to 350 °F (175 °C).
  2. Place the chicken breasts in a 9×13" baking dish.
  3. Sprinkle the chicken with the onion flakes.
  4. In a small bowl, combine the honey, soy sauce, and garlic powder; pour the mixture evenly over the chicken.
  5. Cover and bake for about 30 minutes.
  6. Spread the mushrooms and red or green peppers evenly over the chicken and continue to bake, covered, for about 20 more minutes (or until the mushrooms are tender).
1790 members have added this recipe to their cookbook.
 

Average Member Rating

for kanan123's own diet :

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Reviews 
Very easy and filling!
30 Nov 09 by member: carolyn818
But leave out the honey.,,,,,add some splenda
30 Nov 09 by member: Sheilah39051
Ill try this tonight.....but will add some pepper flakes for spice, u know to help kick up the metabolism. N maybe sub honey for something huh or not.....
25 Jan 10 by member: tylinmarie
This chicken is so good and tender. My roommate and I both dislike mushrooms, but loved this dish!
06 Apr 10 by member: Ninja Fat
This was excellent. I love the honey it added just the right sweetness.
04 May 10 by member: mistyraeb
I made this tonight and wow it was surprisingly good. Very easy to make and since I made it in a glass dish, I was able to put the lid on and place it right in the fridge when I finished cooking. For the ease and taste 5 stars
08 Jul 10 by member: kanan123
H liked it - I thought it was a little bland and not pleasing to look at. Chicken turned black from soy sauce.
06 Sep 10 by member: rhonda1964
Loved it! I don't normally like red peppers, but they were excellent with this dish.
28 Sep 10 by member: summer_rain529
This recipe was awesome! Very tender. I love mushrooms, so I added a bunch. I'd recommend to all.
05 Jan 11 by member: spang46
I just made this for lunch, it was soo good. I added my own twist to it: I used 1 onion instead of onion flakes, added carrots, and crushed red pepper flakes for an extra kick. I would def make this again.
09 Jan 11 by member: Enza Benza
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Nutrition summary:

There are 179 calories in 1 serving of Baked Chicken with Mushrooms & Peppers.
Calorie break-down: 16% fat, 30% carbs, 54% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 29
Calories 179
 
% Daily Values*
Total Fat 3.22g 5%
  Saturated Fat 0.036g 0%
  Polyunsaturated Fat 0.107g  
  Monounsaturated Fat 0.003g  
Cholesterol 55mg 18%
Sodium 1232mg 51%
Potassium 241mg  
Total Carbohydrate 13.82g 5%
  Dietary Fiber 1.2g 5%
  Sugars 10.39g  
Protein 24.77g  
 
Vitamin A 12% Vitamin C 62%
Calcium 0% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(179 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (16%)
 
Protein (54%)
Carbohydrates, 13.82g (30%) Fat, 3.22g (16%) Protein, 24.77g (54%)
* Based on a RDI of 2000 calories


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1 other member has added this recipe to their cookbook for kanan123's own diet.