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Yields:
4 servings
Prep Time:
15 mins
Cook Time:
1 hr
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Baked Chicken with Mushrooms & Peppers

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

Ingredients

Directions

  1. Preheat the oven to 350 °F (175 °C).
  2. Place the chicken breasts in a 9×13" baking dish.
  3. Sprinkle the chicken with the onion flakes.
  4. In a small bowl, combine the honey, soy sauce, and garlic powder; pour the mixture evenly over the chicken.
  5. Cover and bake for about 30 minutes.
  6. Spread the mushrooms and red or green peppers evenly over the chicken and continue to bake, covered, for about 20 more minutes (or until the mushrooms are tender).
1769 members have added this recipe to their cookbook.
 

Average Member Rating

for rhonda1964's own diet :

Average FatSecret member ranking



Reviews 
H liked it - I thought it was a little bland and not pleasing to look at. Chicken turned black from soy sauce.
06 Sep 10 by member: rhonda1964
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Nutrition summary:

There are 179 calories in 1 serving of Baked Chicken with Mushrooms & Peppers.
Calorie break-down: 16% fat, 30% carbs, 54% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 29
Calories 179
 
% Daily Values*
Total Fat 3.22g 5%
  Saturated Fat 0.036g 0%
  Polyunsaturated Fat 0.107g  
  Monounsaturated Fat 0.003g  
Cholesterol 55mg 18%
Sodium 1232mg 51%
Potassium 241mg  
Total Carbohydrate 13.82g 5%
  Dietary Fiber 1.2g 5%
  Sugars 10.39g  
Protein 24.77g  
 
Vitamin A 12% Vitamin C 62%
Calcium 0% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(179 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (16%)
 
Protein (54%)
Carbohydrates, 13.82g (30%) Fat, 3.22g (16%) Protein, 24.77g (54%)
* Based on a RDI of 2000 calories


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1 other member has added this recipe to their cookbook for rhonda1964's own diet.