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Yields:

4 servings

Prep Time:

10 mins

Cook Time:

20 mins

Meal Type:

Main Dishes

Rating:

fatsecret members overall average rating

by SuziQ

Baked Chicken Parmesan

Quick and delightful parmesan chicken with plenty of crunch and no frying.

Ingredients

Directions

Dip cutlets in egg beaters and dust with breadcrumbs.
Brown in pan with non-stick spray.
Place browned cutlets in a baking dish.
Cover with pizza sauce, spinach, tomatoes and mozzarella cheese. Sprinkle with parmesan cheese.
Bake at 325° F (160° C) for about 20 minutes.

825 members have added this recipe to their cookbook.

average member rating

for LA Weight Loss :

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Can I have these foods

on LA Weight Loss :

Food Group

Avg Member Opinion

Baked Products

Moderation*

Vegetables and Vegetable Products

OK*

Chicken and Poultry Products

OK*

Eggs and Egg Substitutes

OK*

Cheese

Moderation*

Cheese

Moderation*

food groups ordered by calorie contribution to recipe.

view full ingredient analysis for this recipe

Reviews

YUMMY!

for LA Weight Loss

12 Nov 07 by member: SuziQ

Sounds delicious! Would probably be great over some whole grain pasta:)

for c_diemart's own diet

26 Feb 08 by member: c_diemart

All the kids are asking when I will make this again!

for cntrygrl2276's own diet

19 Apr 10 by member: cntrygrl2276

This was GREAT! And pretty easy to make!

for hjvac25's own diet

23 Apr 10 by member: hjvac25

This was really good. I broiled the chicken after baking to brown the cheese on top. Really really really good!

for ejgraves's own diet

19 Jan 11 by member: ejgraves

Meal was great, kids even loved it, it was great over the smart taste noodles ( I like them better than the wheat pasta)

for ncondon's own diet

26 Jan 11 by member: ncondon

Really good and still really good the next day.

for MMulrooney's own diet

28 Sep 11 by member: MMulrooney

This was so quick and easy and delicious!! I just had it with a side of green beans - a healthy and filling meal.

for erika2633's own diet

19 Dec 11 by member: erika2633

Loved it! Tasted so fresh, loved the tomatoes!

for triciacoffey's own diet

15 Feb 12 by member: triciacoffey

perfect for a nice family dinner that everyone enjoys and it took no time at all!

for mmcgowane's own diet

02 Mar 12 by member: mmcgowane

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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of LA Weight Loss

Nutrition summary:

	There are 197 calories in 1 serving of Baked Chicken Parmesan.
	Calorie break-down: 13% fat, 43% carbs, 44% protein.

Nutrition Facts

Serving Size 1 serving

Amount Per Serving

Calories from Fat 26

Calories 196

% Daily Values*

Total Fat 2.9g

Saturated Fat 0.788g

Polyunsaturated Fat 1.109g

Monounsaturated Fat 0.7g

Cholesterol 21mg

Sodium 860mg

36%

Potassium 702mg

Total Carbohydrate 21.29g

Dietary Fiber 3g

12%

Sugars 5.67g

Protein 21.52g

Vitamin A 47%

Vitamin C 28%

Calcium 27%

Iron 18%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

10%

of RDI*

(196 calories)

Calorie Breakdown:

Carbohydrate (43%)

Fat (13%)

Protein (44%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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25 other members have added this recipe to their cookbook for LA Weight Loss.

Baked Chicken Parmesan

Ingredients

Directions

average member rating

Can I have these foods

review this recipe

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Nutrition summary:

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