Add to my cookbook
Add to food diary
Yields:
4 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Baked Barbecue Chicken

BBQ chicken to enjoy on South Beach diet.

Ingredients

Directions

  1. Heat oven to 350 °F (175 °C).
  2. Season chicken with salt and pepper on both sides. Heat oil in large non-stick skillet over medium-high heat. Add chicken and cook until browned, about 2 minutes per side.
  3. Place chicken in a single layer, in ovenproof baking dish and spoon BBQ sauce (see other recipe) evenly over top. Bake until chicken is cooked through and sauce is bubbling, about 18-20 minutes.
  4. A staple for those of you that love BBQ like me. It's so good!
84 members have added this recipe to their cookbook.
 

Average Member Rating

for Abs Diet :

Average FatSecret member ranking


       

Can I Have These Foods

on Abs Diet :
Food Group Avg Member Opinion 
Chicken and Poultry Products
OK*
Oils
OK*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
It just wasn't good. The sauce had a "twang".
20 Jan 09 by member: kmcgowen
The BBQ sauce is bland but I doctored it up with 1/8 tsp liquid smoke & a couple tbsp of honey & it turned out great. The only thing I will try differently next time is that I plan on simmering the sauce for about 20 minutes before spooning it on top of the chicken & baking.
05 Nov 10 by member: Jlscott
Filter comments for:  all diets  |  Abs Diet

     
 

Review This Recipe

Do you think this recipe is good for Abs Diet?


 Sign in to review this recipe
 
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Abs Diet

Other Related Links

Kitchen


Related Recipe Collections

Sugar Free Recipes Under 1 Net Carb Recipes High Protein Recipes Baked Main Dish Recipes

Other Related Recipes

by: d20asylum
A warming and wholesome chicken noodle soup recipe.
Individual chicken enchiladas in a corn tortilla bowl.
by: esdesmet
Delicious tender chicken cooked in the crockpot.
Mexican enchiladas turned into a quick and hearty bake.
An easy delicious meal that even kids love.
A tasty pasta dish made with veggie pasta.

Share Your Recipes!

Nutrition summary:

There are 332 calories in 1 serving of Baked Barbecue Chicken.
Calorie break-down: 26% fat, 1% carbs, 73% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 83
Calories 332
 
% Daily Values*
Total Fat 9.23g 14%
  Saturated Fat 2.374g 12%
  Polyunsaturated Fat 1.96g  
  Monounsaturated Fat 3.78g  
Cholesterol 156mg 52%
Sodium 281mg 12%
Potassium 476mg  
Total Carbohydrate 0.92g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 57.52g  
 
Vitamin A 1% Vitamin C 0%
Calcium 3% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
17%
of RDI*
(332 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (26%)
 
Protein (73%)
Carbohydrates, 0.92g (1%) Fat, 9.23g (26%) Protein, 57.52g (73%)
* Based on a RDI of 2000 calories


did you know?

2 other members have added this recipe to their cookbook for Abs Diet.