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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Baked Atlantic Salmon with Vegetables

Fish baked in the oven is a delicious easy recipe.

Ingredients

Directions

  1. Chop the onion, tomatoes and pepper in pieces and put in a baking dish for 30 minutes at 400 °F (200 °C).
  2. Add the Atlantic salmon to the baking dish and spread the onion, tomatoes and red peppers over the top, and sprinkle with salt and pepper.
  3. Pour juice of one lemon over the top and bake for 15-20 minutes.
150 members have added this recipe to their cookbook.
 

Reviews 
Excellent recipe, can even be transferred to stove top cooking!!!
22 Apr 16 by member: SassyDiamond
It's pretty meaningless unless you know how big the salmon fillets are to start with :-(
03 Sep 12 by member: lord_knows_who
This sounds like a delicious recipe and I am sure it can be used on all eating programmes
19 Jun 07 by member: helcha

     
 

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Nutrition summary:

There are 600 calories in 1 serving of Baked Atlantic Salmon with Vegetables.
Calorie break-down: 39% fat, 6% carbs, 55% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
600
 
% Daily Values*
Total Fat
25.34g
32%
Saturated Fat
3.937g
20%
Trans Fat
-
Polyunsaturated Fat
10.194g
Monounsaturated Fat
8.359g
Cholesterol
218mg
73%
Sodium
217mg
9%
Total Carbohydrate
9.01g
3%
Dietary Fiber
1.9g
7%
Sugars
4.7g
Protein
79.72g
Vitamin D
-
Calcium
64mg
5%
Iron
3.53mg
20%
Potassium
2188mg
47%
Vitamin A
128mcg
14%
Vitamin C
90.6mg
101%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
30%
of RDI*
(600 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (39%)
 
Protein (55%)
* Based on a RDI of 2000 calories

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